9.3 km | 01:08:12 | 07:20/km日期: 2023-02-08 10:14 - 總爬升: 198 m - 平均心率: 163 - 卡路里: 943 Cal - 平均步頻: 168
Pace: 07'54" / 07'58" / 09'19" / 05'54" / 08'58" / 08'31" / 07'48" / 06'28" / 07'18" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 07'38" (+01'54") | 1000 / 2000 |
| 3 | | 09'19" (+03'35") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 08'57" (+03'13") | 1000 / 5000 |
| 6 | | 08'30" (+02'46") | 1000 / 6000 |
| 7 | | 07'47" (+02'03") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 06'59" (+01'15") | 1000 / 9000 |
| 10 | | 04'32" | 300 / 9300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 136.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'58" | 00:15'52" |
| 3 | 09'19" | 00:25'11" |
| 4 | 05'54" | 00:31'05" |
| 5 | 08'58" | 00:40'03" |
| 6 | 08'31" | 00:48'34" |
| 7 | 07'48" | 00:56'22" |
| 8 | 06'28" | 01:02'50" |
| 9 | 07'18" | 01:10'08" |
| 9.3 | 04'33" | 01:11'30" |
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