13.0 km | 01:24:18 | 06:28/km日期: 2023-02-05 05:06 - 平均心率: 167 - 卡路里: 1000 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 96%
Pace: 06'47" / 06'48" / 06'52" / 06'40" / 06'44" / 06'26" / 06'30" / 06'14" / 06'20" / 06'21" / 06'15" / 06'12" / 411'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'40") | 1000 / 1000 |
2 | | 06'48" (+00'42") | 1000 / 2000 |
3 | | 06'51" (+00'45") | 1000 / 3000 |
4 | | 06'40" (+00'34") | 1000 / 4000 |
5 | | 06'43" (+00'37") | 1000 / 5000 |
6 | | 06'26" (+00'20") | 1000 / 6000 |
7 | | 06'28" (+00'22") | 728 / 6728 |
8 | | 06'17" (+00'11") | 1000 / 7728 |
9 | | 06'22" (+00'16") | 1000 / 8728 |
10 | | 06'16" (+00'10") | 1000 / 9728 |
11 | | 06'13" (+00'07") | 1000 / 10728 |
12 | | 06'15" (+00'09") | 1000 / 11728 |
13 | | 06'06" | 1000 / 12728 |
14 | | 06'11" (+00'05") | 286 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 49.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'48" | 00:13'35" |
3 | 06'52" | 00:20'27" |
4 | 06'40" | 00:27'07" |
5 | 06'44" | 00:33'51" |
6 | 06'26" | 00:40'17" |
7 | 06'30" | 00:46'47" |
8 | 06'14" | 00:53'01" |
9 | 06'20" | 00:59'21" |
10 | 06'21" | 01:05'42" |
11 | 06'15" | 01:11'57" |
12 | 06'12" | 01:18'09" |
13.0 | 06'04" | 01:24'19" |