20.0 km | 01:58:19 | 05:54/km日期: 2023-02-07 19:21 - 總爬升: 318 m - 平均心率: 148 - 卡路里: 1331 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81%
Pace: 07'03" / 05'49" / 09'11" / 04'38" / 04'33" / 04'40" / 04'40" / 04'40" / 04'37" / 04'36" / 06'32" / 06'37" / 05'38" / 06'04" / 05'38" / 06'25" / 06'41" / 05'37" / 05'34" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'30") | 1000 / 1000 |
| 2 | | 05'48" (+01'15") | 1000 / 2000 |
| 3 | | 09'10" (+04'37") | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 06'32" (+01'59") | 1000 / 11000 |
| 12 | | 06'36" (+02'03") | 1000 / 12000 |
| 13 | | 05'38" (+01'05") | 1000 / 13000 |
| 14 | | 06'03" (+01'30") | 1000 / 14000 |
| 15 | | 05'38" (+01'05") | 1000 / 15000 |
| 16 | | 06'25" (+01'52") | 1000 / 16000 |
| 17 | | 06'40" (+02'07") | 1000 / 17000 |
| 18 | | 05'36" (+01'03") | 1000 / 18000 |
| 19 | | 05'33" (+01'00") | 1000 / 19000 |
| 20 | | 09'08" (+04'35") | 998 / 19998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 341.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'49" | 00:12'52" |
| 3 | 09'11" | 00:22'03" |
| 4 | 04'38" | 00:26'41" |
| 5 | 04'33" | 00:31'14" |
| 6 | 04'40" | 00:35'54" |
| 7 | 04'40" | 00:40'34" |
| 8 | 04'40" | 00:45'14" |
| 9 | 04'37" | 00:49'51" |
| 10 | 04'36" | 00:54'27" |
| 11 | 06'32" | 01:00'59" |
| 12 | 06'37" | 01:07'36" |
| 13 | 05'38" | 01:13'14" |
| 14 | 06'04" | 01:19'18" |
| 15 | 05'38" | 01:24'56" |
| 16 | 06'25" | 01:31'21" |
| 17 | 06'41" | 01:38'02" |
| 18 | 05'37" | 01:43'39" |
| 19 | 05'34" | 01:49'13" |
| 20.0 | 09'07" | 01:58'20" |
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