11.1 km | 01:06:27 | 06:00/km日期: 2015-11-25 17:20 - 地點: 施厝自行車道 - 天氣: 強風 - 卡路里: 648 Cal - 總步數: 11190 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 73%
Pace: 06'07" / 06'00" / 06'00" / 06'05" / 05'50" / 06'01" / 06'00" / 05'55" / 06'40" / 05'41" / 05'36" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'26") | 1001 / 1001 | 168 / 97 |
| 2 | | 06'00" (+00'20") | 999 / 2000 | 170 / 97 |
| 3 | | 06'00" (+00'20") | 1012 / 3012 | 171 / 97 |
| 4 | | 06'00" (+00'20") | 997 / 4010 | 170 / 97 |
| 5 | | 05'54" (+00'14") | 1001 / 5011 | 172 / 98 |
| 6 | | 06'01" (+00'21") | 997 / 6009 | 168 / 98 |
| 7 | | 06'00" (+00'20") | 997 / 7006 | 171 / 96 |
| 8 | | 05'55" (+00'15") | 1000 / 8006 | 170 / 99 |
| 9 | | 06'37" (+00'57") | 1006 / 9013 | 150 / 100 |
| 10 | | 05'41" (+00'01") | 995 / 10009 | 170 / 102 |
| 11 | | 05'40" | 999 / 11009 | 172 / 102 |
| 12 | | 06'59" (+01'19") | 57 / 11066 | 135 / 105 |
11月累積里程 :
242.18 km 
MIZUNO WAVE AMULET 4 累積 :
12519.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 06'05" | 00:24'12" |
| 5 | 05'50" | 00:30'02" |
| 6 | 06'01" | 00:36'03" |
| 7 | 06'00" | 00:42'03" |
| 8 | 05'55" | 00:47'58" |
| 9 | 06'40" | 00:54'38" |
| 10 | 05'41" | 01:00'19" |
| 11 | 05'36" | 01:05'55" |
| 11.1 | 07'59" | 01:06'27" |
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