8.5 km | 00:54:41 | 06:27/km日期: 2023-02-11 06:48 - 平均心率: 147 - 卡路里: 656 Cal - 平均步頻: 180
Pace: 04'13" / 05'56" / 06'08" / 06'43" / 06'00" / 06'00" / 07'22" / 06'48" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 05'18" (+01'05") | 13 / 1013 |
| 3 | | 23'06" (+18'53") | 89 / 1102 |
| 4 | | 04'13" | 966 / 2069 |
| 5 | | 24'28" (+20'15") | 84 / 2153 |
| 6 | | 04'31" (+00'18") | 1000 / 3153 |
| 7 | | 24'14" (+20'01") | 102 / 3256 |
| 8 | | 04'32" (+00'19") | 1000 / 4256 |
| 9 | | 19'03" (+14'50") | 107 / 4364 |
| 10 | | 04'28" (+00'15") | 1000 / 5364 |
| 11 | | 22'22" (+18'09") | 89 / 5453 |
| 12 | | 04'32" (+00'19") | 1000 / 6453 |
| 13 | | 19'33" (+15'20") | 111 / 6564 |
| 14 | | 06'26" (+02'13") | 1000 / 7564 |
| 15 | | 09'56" (+05'43") | 897 / 8462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 105.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'56" | 00:10'09" |
| 3 | 06'08" | 00:16'17" |
| 4 | 06'43" | 00:23'00" |
| 5 | 06'00" | 00:29'00" |
| 6 | 06'00" | 00:35'00" |
| 7 | 07'22" | 00:42'22" |
| 8 | 06'48" | 00:49'10" |
| 8.5 | 12'02" | 00:54'44" |
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