30.2 km | 02:30:37 | 04:59/km日期: 2023-02-11 05:27 - 總爬升: 651 m - 平均心率: 159 - 卡路里: 1618 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89%
Pace: 05'24" / 04'56" / 04'54" / 04'55" / 05'01" / 04'45" / 04'49" / 04'35" / 04'44" / 04'35" / 04'37" / 04'46" / 04'43" / 04'42" / 04'41" / 04'59" / 04'38" / 04'37" / 04'58" / 04'43" / 04'51" / 05'05" / 04'54" / 05'04" / 05'10" / 05'44" / 06'16" / 05'53" / 06'18" / 06'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'49") | 1000 / 1000 |
| 2 | | 04'55" (+00'21") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 04'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'26") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'35" (+00'01") | 1000 / 10000 |
| 11 | | 04'37" (+00'03") | 1000 / 11000 |
| 12 | | 04'45" (+00'11") | 1000 / 12000 |
| 13 | | 04'43" (+00'09") | 1000 / 13000 |
| 14 | | 04'41" (+00'07") | 1000 / 14000 |
| 15 | | 04'41" (+00'07") | 1000 / 15000 |
| 16 | | 04'58" (+00'24") | 1000 / 16000 |
| 17 | | 04'38" (+00'04") | 1000 / 17000 |
| 18 | | 04'37" (+00'03") | 1000 / 18000 |
| 19 | | 04'57" (+00'23") | 1000 / 19000 |
| 20 | | 04'43" (+00'09") | 1000 / 20000 |
| 21 | | 04'51" (+00'17") | 1000 / 21000 |
| 22 | | 05'04" (+00'30") | 1000 / 22000 |
| 23 | | 04'54" (+00'20") | 1000 / 23000 |
| 24 | | 05'03" (+00'29") | 1000 / 24000 |
| 25 | | 05'09" (+00'35") | 1000 / 25000 |
| 26 | | 05'34" (+01'00") | 1000 / 26000 |
| 27 | | 05'41" (+01'07") | 1000 / 27000 |
| 28 | | 05'39" (+01'05") | 1000 / 28000 |
| 29 | | 05'50" (+01'16") | 1000 / 29000 |
| 30 | | 05'40" (+01'06") | 1000 / 30000 |
| 31 | | 05'20" (+00'46") | 207 / 30207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
263.62 km 
Adidas Adizero Boston10白 累積 :
1508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'56" | 00:10'20" |
| 3 | 04'54" | 00:15'14" |
| 4 | 04'55" | 00:20'09" |
| 5 | 05'01" | 00:25'10" |
| 6 | 04'45" | 00:29'55" |
| 7 | 04'49" | 00:34'44" |
| 8 | 04'35" | 00:39'19" |
| 9 | 04'44" | 00:44'03" |
| 10 | 04'35" | 00:48'38" |
| 11 | 04'37" | 00:53'15" |
| 12 | 04'46" | 00:58'01" |
| 13 | 04'43" | 01:02'44" |
| 14 | 04'42" | 01:07'26" |
| 15 | 04'41" | 01:12'07" |
| 16 | 04'59" | 01:17'06" |
| 17 | 04'38" | 01:21'44" |
| 18 | 04'37" | 01:26'21" |
| 19 | 04'58" | 01:31'19" |
| 20 | 04'43" | 01:36'02" |
| 21 | 04'51" | 01:40'53" |
| 22 | 05'05" | 01:45'58" |
| 23 | 04'54" | 01:50'52" |
| 24 | 05'04" | 01:55'56" |
| 25 | 05'10" | 02:01'06" |
| 26 | 05'44" | 02:06'50" |
| 27 | 06'16" | 02:13'06" |
| 28 | 05'53" | 02:18'59" |
| 29 | 06'18" | 02:25'17" |
| 30 | 06'04" | 02:31'21" |
| 30.2 | 06'11" | 02:32'38" |
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