| 報名前的心態：
我要強奪柿子....雙手雙腳握拳..熱血滿滿..><
起賽前的心態：
恩.....有採到柿子就好.......忐克不安中....扭><
完賽後的心態：
終於撿到掉下來的軟柿子了.......快哭了.......><///
再這樣混下去還得了......但想想吃的挺飽的！也挺開心的TT...只能這樣安慰自己了TT 賽前宣言: 郊遊踏青團......用盡時間吃光補給站！不集滿吞10根香腸...不踏終點線................一次吃10跟可能比跑馬還困難...... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 92.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'35" | 00:13'44" | | 3 | 06'42" | 00:20'26" | | 4 | 07'43" | 00:28'09" | | 5 | 07'02" | 00:35'11" | | 6 | 07'06" | 00:42'17" | | 7 | 07'01" | 00:49'18" | | 8 | 07'14" | 00:56'32" | | 9 | 07'20" | 01:03'52" | | 10 | 05'52" | 01:09'44" | | 11 | 05'15" | 01:14'59" | | 12 | 05'40" | 01:20'39" | | 13 | 07'32" | 01:28'11" | | 14 | 05'55" | 01:34'06" | | 15 | 06'12" | 01:40'18" | | 16 | 07'25" | 01:47'43" | | 17 | 08'27" | 01:56'10" | | 18 | 09'20" | 02:05'30" | | 19 | 10'15" | 02:15'45" | | 20 | 16'16" | 02:32'01" | | 21 | 13'13" | 02:45'14" | | 22 | 13'42" | 02:58'56" | | 23 | 09'44" | 03:08'40" | | 24 | 11'23" | 03:20'03" | | 25 | 13'04" | 03:33'07" | | 26 | 14'24" | 03:47'31" | | 27 | 18'13" | 04:05'44" | | 28 | 12'13" | 04:17'57" | | 29 | 07'54" | 04:25'51" | | 30 | 04'47" | 04:30'38" | | 31 | 06'30" | 04:37'08" | | 32 | 08'14" | 04:45'22" | | 33 | 05'41" | 04:51'03" | | 34 | 08'04" | 04:59'07" | | 35 | 05'54" | 05:05'01" | | 36 | 10'15" | 05:15'16" | | 37 | 06'57" | 05:22'13" | | 38 | 05'53" | 05:28'06" | | 39 | 07'50" | 05:35'56" | | 40 | 06'29" | 05:42'25" | | 41 | 06'20" | 05:48'45" | | 42 | 06'07" | 05:54'52" | | 42.8 | 05'35" | 05:59'33" |
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全馬 | 06:01:04 | 08:33/km | 第36馬
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