7.2 km | 00:39:07 | 05:25/km日期: 2023-02-03 18:46 - 平均心率: 151 - 卡路里: 425 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81%
Pace: 05'33" / 05'15" / 05'30" / 05'15" / 05'36" / 05'36" / 05'17" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 400 / 400 |
| 2 | | 05'24" (+00'37") | 400 / 800 |
| 3 | | 05'17" (+00'30") | 400 / 1200 |
| 4 | | 05'19" (+00'32") | 400 / 1600 |
| 5 | | 05'17" (+00'30") | 400 / 2000 |
| 6 | | 05'25" (+00'38") | 400 / 2400 |
| 7 | | 05'27" (+00'40") | 400 / 2800 |
| 8 | | 05'32" (+00'45") | 400 / 3199 |
| 9 | | 05'05" (+00'18") | 400 / 3599 |
| 10 | | 05'22" (+00'35") | 400 / 3999 |
| 11 | | 05'30" (+00'43") | 400 / 4399 |
| 12 | | 05'30" (+00'43") | 400 / 4800 |
| 13 | | 05'49" (+01'02") | 400 / 5200 |
| 14 | | 05'37" (+00'50") | 400 / 5600 |
| 15 | | 05'32" (+00'45") | 400 / 6000 |
| 16 | | 05'20" (+00'33") | 400 / 6400 |
| 17 | | 05'32" (+00'45") | 400 / 6800 |
| 18 | | 04'47" | 400 / 7200 |
| 19 | | 04'59" (+00'12") | 20 / 7220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 30.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'30" | 00:16'18" |
| 4 | 05'15" | 00:21'33" |
| 5 | 05'36" | 00:27'09" |
| 6 | 05'36" | 00:32'45" |
| 7 | 05'17" | 00:38'02" |
| 7.2 | 05'31" | 00:39'15" |
展開計圈分析
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