73.0 km | 11:41:33 | 09:36/km日期: 2023-02-11 06:00 - 總爬升: 1976 m - 平均心率: 124 - 卡路里: 5406 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 99%
Pace: 07'23" / 07'45" / 05'37" / 06'24" / 06'45" / 09'15" / 09'17" / 08'13" / 11'14" / 08'24" / 08'36" / 06'12" / 06'42" / 07'37" / 06'01" / 05'09" / 08'42" / 05'50" / 07'10" / 15'09" / 12'19" / 08'49" / 09'55" / 06'01" / 16'26" / 08'58" / 08'08" / 24'16" / 12'11" / 11'58" / 13'13" / 19'01" / 10'57" / 09'00" / 06'02" / 05'48" / 06'05" / 07'25" / 05'38" / 15'42" / 10'15" / 11'11" / 09'48" / 09'19" / 16'39" / 06'16" / 07'51" / 07'36" / 07'45" / 14'12" / 07'24" / 08'22" / 10'03" / 14'36" / 09'33" / 11'39" / 11'43" / 18'42" / 14'25" / 19'39" / 10'25" / 06'58" / 06'31" / 06'24" / 06'10" / 08'27" / 05'39" / 06'16" / 08'42" / 11'18" / 07'55" / 06'31" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'12") | 1000 / 1000 |
| 2 | | 07'45" (+02'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 06'24" (+01'15") | 1000 / 4000 |
| 5 | | 06'45" (+01'36") | 1000 / 5000 |
| 6 | | 09'15" (+04'06") | 1000 / 6000 |
| 7 | | 09'17" (+04'08") | 1000 / 7000 |
| 8 | | 08'11" (+03'02") | 1000 / 8000 |
| 9 | | 11'14" (+06'05") | 1000 / 9000 |
| 10 | | 08'23" (+03'14") | 1000 / 10000 |
| 11 | | 08'35" (+03'26") | 1000 / 11000 |
| 12 | | 06'12" (+01'03") | 1000 / 12000 |
| 13 | | 06'41" (+01'32") | 1000 / 13000 |
| 14 | | 07'36" (+02'27") | 1000 / 14000 |
| 15 | | 06'01" (+00'52") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 08'42" (+03'33") | 1000 / 17000 |
| 18 | | 05'49" (+00'40") | 1000 / 18000 |
| 19 | | 07'10" (+02'01") | 1000 / 19000 |
| 20 | | 15'08" (+09'59") | 1000 / 20000 |
| 21 | | 12'18" (+07'09") | 1000 / 21000 |
| 22 | | 08'48" (+03'39") | 1000 / 22000 |
| 23 | | 09'55" (+04'46") | 1000 / 23000 |
| 24 | | 06'01" (+00'52") | 1000 / 24000 |
| 25 | | 16'25" (+11'16") | 1000 / 25000 |
| 26 | | 08'58" (+03'49") | 1000 / 26000 |
| 27 | | 08'07" (+02'58") | 1000 / 27000 |
| 28 | | 24'16" (+19'07") | 1000 / 28000 |
| 29 | | 12'10" (+07'01") | 1000 / 29000 |
| 30 | | 11'58" (+06'49") | 1000 / 30000 |
| 31 | | 13'13" (+08'04") | 1000 / 31000 |
| 32 | | 19'00" (+13'51") | 1000 / 32000 |
| 33 | | 10'57" (+05'48") | 1000 / 33000 |
| 34 | | 09'00" (+03'51") | 1000 / 34000 |
| 35 | | 06'02" (+00'53") | 1000 / 35000 |
| 36 | | 05'48" (+00'39") | 1000 / 36000 |
| 37 | | 06'04" (+00'55") | 1000 / 37000 |
| 38 | | 07'25" (+02'16") | 1000 / 38000 |
| 39 | | 05'37" (+00'28") | 1000 / 39000 |
| 40 | | 15'42" (+10'33") | 1000 / 40000 |
| 41 | | 10'15" (+05'06") | 1000 / 41000 |
| 42 | | 11'10" (+06'01") | 1000 / 42000 |
| 43 | | 09'47" (+04'38") | 1000 / 43000 |
| 44 | | 09'19" (+04'10") | 1000 / 44000 |
| 45 | | 16'38" (+11'29") | 1000 / 45000 |
| 46 | | 06'16" (+01'07") | 1000 / 46000 |
| 47 | | 07'51" (+02'42") | 1000 / 47000 |
| 48 | | 07'35" (+02'26") | 1000 / 48000 |
| 49 | | 07'45" (+02'36") | 1000 / 49000 |
| 50 | | 14'12" (+09'03") | 1000 / 50000 |
| 51 | | 07'24" (+02'15") | 1000 / 51000 |
| 52 | | 08'21" (+03'12") | 1000 / 52000 |
| 53 | | 10'03" (+04'54") | 1000 / 53000 |
| 54 | | 14'35" (+09'26") | 1000 / 54000 |
| 55 | | 09'32" (+04'23") | 1000 / 55000 |
| 56 | | 11'39" (+06'30") | 1000 / 56000 |
| 57 | | 11'43" (+06'34") | 1000 / 57000 |
| 58 | | 18'40" (+13'31") | 1000 / 58000 |
| 59 | | 14'25" (+09'16") | 1000 / 59000 |
| 60 | | 19'38" (+14'29") | 1000 / 60000 |
| 61 | | 10'24" (+05'15") | 1000 / 61000 |
| 62 | | 06'58" (+01'49") | 1000 / 62000 |
| 63 | | 06'31" (+01'22") | 1000 / 63000 |
| 64 | | 06'23" (+01'14") | 1000 / 64000 |
| 65 | | 06'09" (+01'00") | 1000 / 65000 |
| 66 | | 08'27" (+03'18") | 1000 / 66000 |
| 67 | | 05'38" (+00'29") | 1000 / 67000 |
| 68 | | 06'16" (+01'07") | 1000 / 68000 |
| 69 | | 08'42" (+03'33") | 1000 / 69000 |
| 70 | | 11'17" (+06'08") | 1000 / 70000 |
| 71 | | 07'54" (+02'45") | 1000 / 71000 |
| 72 | | 06'30" (+01'21") | 1000 / 72000 |
| 73 | | 08'06" (+02'57") | 996 / 72996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 266.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'45" | 00:15'08" |
| 3 | 05'37" | 00:20'45" |
| 4 | 06'24" | 00:27'09" |
| 5 | 06'45" | 00:33'54" |
| 6 | 09'15" | 00:43'09" |
| 7 | 09'17" | 00:52'26" |
| 8 | 08'13" | 01:00'39" |
| 9 | 11'14" | 01:11'53" |
| 10 | 08'24" | 01:20'17" |
| 11 | 08'36" | 01:28'53" |
| 12 | 06'12" | 01:35'05" |
| 13 | 06'42" | 01:41'47" |
| 14 | 07'37" | 01:49'24" |
| 15 | 06'01" | 01:55'25" |
| 16 | 05'09" | 02:00'34" |
| 17 | 08'42" | 02:09'16" |
| 18 | 05'50" | 02:15'06" |
| 19 | 07'10" | 02:22'16" |
| 20 | 15'09" | 02:37'25" |
| 21 | 12'19" | 02:49'44" |
| 22 | 08'49" | 02:58'33" |
| 23 | 09'55" | 03:08'28" |
| 24 | 06'01" | 03:14'29" |
| 25 | 16'26" | 03:30'55" |
| 26 | 08'58" | 03:39'53" |
| 27 | 08'08" | 03:48'01" |
| 28 | 24'16" | 04:12'17" |
| 29 | 12'11" | 04:24'28" |
| 30 | 11'58" | 04:36'26" |
| 31 | 13'13" | 04:49'39" |
| 32 | 19'01" | 05:08'40" |
| 33 | 10'57" | 05:19'37" |
| 34 | 09'00" | 05:28'37" |
| 35 | 06'02" | 05:34'39" |
| 36 | 05'48" | 05:40'27" |
| 37 | 06'05" | 05:46'32" |
| 38 | 07'25" | 05:53'57" |
| 39 | 05'38" | 05:59'35" |
| 40 | 15'42" | 06:15'17" |
| 41 | 10'15" | 06:25'32" |
| 42 | 11'11" | 06:36'43" |
| 43 | 09'48" | 06:46'31" |
| 44 | 09'19" | 06:55'50" |
| 45 | 16'39" | 07:12'29" |
| 46 | 06'16" | 07:18'45" |
| 47 | 07'51" | 07:26'36" |
| 48 | 07'36" | 07:34'12" |
| 49 | 07'45" | 07:41'57" |
| 50 | 14'12" | 07:56'09" |
| 51 | 07'24" | 08:03'33" |
| 52 | 08'22" | 08:11'55" |
| 53 | 10'03" | 08:21'58" |
| 54 | 14'36" | 08:36'34" |
| 55 | 09'33" | 08:46'07" |
| 56 | 11'39" | 08:57'46" |
| 57 | 11'43" | 09:09'29" |
| 58 | 18'42" | 09:28'11" |
| 59 | 14'25" | 09:42'36" |
| 60 | 19'39" | 10:02'15" |
| 61 | 10'25" | 10:12'40" |
| 62 | 06'58" | 10:19'38" |
| 63 | 06'31" | 10:26'09" |
| 64 | 06'24" | 10:32'33" |
| 65 | 06'10" | 10:38'43" |
| 66 | 08'27" | 10:47'10" |
| 67 | 05'39" | 10:52'49" |
| 68 | 06'16" | 10:59'05" |
| 69 | 08'42" | 11:07'47" |
| 70 | 11'18" | 11:19'05" |
| 71 | 07'55" | 11:27'00" |
| 72 | 06'31" | 11:33'31" |
| 73.0 | 08'05" | 11:41'35" |
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