19.0 km | 04:42:58 | 14:53/km日期: 2023-02-12 06:32 - 平均心率: 97 - 卡路里: 1428 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 100%
Pace: 34'46" / 14'40" / 17'05" / 13'59" / 13'40" / 14'15" / 14'04" / 14'24" / 17'59" / 17'16" / 56'24" / 14'24" / 16'53" / 64'03" / 16'09" / 15'21" / 12'48" / 13'03" / 15'41" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+00'49") | 1000 / 1000 |
| 2 | | 14'40" (+01'52") | 1000 / 2000 |
| 3 | | 17'05" (+04'17") | 1000 / 3000 |
| 4 | | 13'58" (+01'10") | 1000 / 4000 |
| 5 | | 13'39" (+00'51") | 1000 / 5000 |
| 6 | | 14'14" (+01'26") | 1000 / 6000 |
| 7 | | 14'04" (+01'16") | 1000 / 7000 |
| 8 | | 14'23" (+01'35") | 1000 / 8000 |
| 9 | | 13'53" (+01'05") | 1000 / 9000 |
| 10 | | 13'45" (+00'57") | 1000 / 10000 |
| 11 | | 16'29" (+03'41") | 1000 / 11000 |
| 12 | | 14'24" (+01'36") | 1000 / 12000 |
| 13 | | 16'53" (+04'05") | 1000 / 13000 |
| 14 | | 19'24" (+06'36") | 1000 / 14000 |
| 15 | | 16'09" (+03'21") | 1000 / 15000 |
| 16 | | 15'20" (+02'32") | 1000 / 16000 |
| 17 | | 12'48" | 1000 / 17000 |
| 18 | | 13'02" (+00'14") | 1000 / 18000 |
| 19 | | 14'51" (+02'03") | 1000 / 19000 |
| 20 | | 17'08" (+04'20") | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
414.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'46" | 00:34'46" |
| 2 | 14'40" | 00:49'26" |
| 3 | 17'05" | 01:06'31" |
| 4 | 13'59" | 01:20'30" |
| 5 | 13'40" | 01:34'10" |
| 6 | 14'15" | 01:48'25" |
| 7 | 14'04" | 02:02'29" |
| 8 | 14'24" | 02:16'53" |
| 9 | 17'59" | 02:34'52" |
| 10 | 17'16" | 02:52'08" |
| 11 | 56'24" | 03:48'32" |
| 12 | 14'24" | 04:02'56" |
| 13 | 16'53" | 04:19'49" |
| 14 | 64'03" | 05:23'52" |
| 15 | 16'09" | 05:40'01" |
| 16 | 15'21" | 05:55'22" |
| 17 | 12'48" | 06:08'10" |
| 18 | 13'03" | 06:21'13" |
| 19 | 15'41" | 06:36'54" |
| 19.0 | 17'12" | 06:37'05" |
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