18.0 km | 01:48:51 | 06:02/km日期: 2023-02-05 07:36 - 總爬升: 241 m - 平均心率: 162 - 卡路里: 1184 Cal - 平均步頻: 168
Pace: 06'36" / 07'04" / 07'14" / 05'50" / 05'44" / 06'02" / 05'57" / 06'04" / 05'50" / 06'30" / 05'35" / 05'38" / 05'43" / 05'45" / 05'58" / 05'48" / 06'10" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'01") | 1000 / 1000 |
| 2 | | 07'03" (+01'29") | 1000 / 2000 |
| 3 | | 07'14" (+01'40") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'30") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'38" (+00'04") | 1000 / 12000 |
| 13 | | 05'42" (+00'08") | 1000 / 13000 |
| 14 | | 05'45" (+00'11") | 1000 / 14000 |
| 15 | | 05'58" (+00'24") | 1000 / 15000 |
| 16 | | 05'48" (+00'14") | 1000 / 16000 |
| 17 | | 06'08" (+00'34") | 1000 / 17000 |
| 18 | | 05'56" (+00'22") | 1000 / 18000 |
| 19 | | 07'29" (+01'55") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
121.43 km 
Asics Skysensor Japan blue 累積 :
1037.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'04" | 00:13'40" |
| 3 | 07'14" | 00:20'54" |
| 4 | 05'50" | 00:26'44" |
| 5 | 05'44" | 00:32'28" |
| 6 | 06'02" | 00:38'30" |
| 7 | 05'57" | 00:44'27" |
| 8 | 06'04" | 00:50'31" |
| 9 | 05'50" | 00:56'21" |
| 10 | 06'30" | 01:02'51" |
| 11 | 05'35" | 01:08'26" |
| 12 | 05'38" | 01:14'04" |
| 13 | 05'43" | 01:19'47" |
| 14 | 05'45" | 01:25'32" |
| 15 | 05'58" | 01:31'30" |
| 16 | 05'48" | 01:37'18" |
| 17 | 06'10" | 01:43'28" |
| 18 | 05'56" | 01:49'24" |
| 18.0 | 05'45" | 01:49'27" |
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