16.0 km | 01:56:22 | 07:15/km日期: 2023-01-27 09:57 - 總爬升: 332 m - 平均心率: 132 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 65%
Pace: 07'17" / 06'09" / 06'58" / 07'42" / 06'47" / 07'24" / 07'42" / 06'27" / 07'59" / 06'51" / 10'15" / 11'36" / 07'47" / 06'49" / 11'37" / 09'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'20") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'57" (+00'49") | 1000 / 3000 |
| 4 | | 07'41" (+01'33") | 1000 / 4000 |
| 5 | | 06'46" (+00'38") | 1000 / 5000 |
| 6 | | 07'24" (+01'16") | 1000 / 6000 |
| 7 | | 06'37" (+00'29") | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 07'24" (+01'16") | 1000 / 9000 |
| 10 | | 06'50" (+00'42") | 1000 / 10000 |
| 11 | | 07'07" (+00'59") | 1000 / 11000 |
| 12 | | 06'27" (+00'19") | 1000 / 12000 |
| 13 | | 07'47" (+01'39") | 1000 / 13000 |
| 14 | | 06'49" (+00'41") | 1000 / 14000 |
| 15 | | 09'03" (+02'55") | 1000 / 15000 |
| 16 | | 09'08" (+03'00") | 1000 / 16000 |
| 17 | | 07'51" (+01'43") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 88.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'09" | 00:13'26" |
| 3 | 06'58" | 00:20'24" |
| 4 | 07'42" | 00:28'06" |
| 5 | 06'47" | 00:34'53" |
| 6 | 07'24" | 00:42'17" |
| 7 | 07'42" | 00:49'59" |
| 8 | 06'27" | 00:56'26" |
| 9 | 07'59" | 01:04'25" |
| 10 | 06'51" | 01:11'16" |
| 11 | 10'15" | 01:21'31" |
| 12 | 11'36" | 01:33'07" |
| 13 | 07'47" | 01:40'54" |
| 14 | 06'49" | 01:47'43" |
| 15 | 11'37" | 01:59'20" |
| 16 | 09'33" | 02:08'53" |
| 16.0 | 07'59" | 02:09'05" |
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