60.8 km | 11:56:58 | 11:46/km日期: 2023-02-10 20:00 - 平均心率: 155 - 卡路里: 2774 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 93%
Pace: 09'02" / 09'49" / 08'22" / 08'54" / 08'05" / 09'57" / 08'22" / 08'07" / 09'42" / 19'43" / 08'52" / 07'41" / 08'29" / 09'37" / 09'03" / 10'32" / 09'45" / 09'22" / 10'09" / 11'29" / 08'26" / 11'05" / 09'18" / 10'13" / 10'35" / 11'20" / 09'55" / 11'15" / 09'54" / 11'49" / 10'11" / 10'47" / 10'30" / 11'27" / 10'31" / 21'43" / 10'14" / 11'13" / 11'43" / 09'57" / 09'41" / 11'43" / 11'09" / 11'52" / 10'00" / 09'47" / 26'00" / 13'15" / 46'34" / 14'54" / 11'31" / 10'55" / 12'08" / 13'35" / 14'10" / 14'13" / 15'09" / 11'06" / 11'35" / 14'38" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+01'20") | 1000 / 1000 |
| 2 | | 09'48" (+02'07") | 1000 / 2000 |
| 3 | | 08'22" (+00'41") | 1000 / 3000 |
| 4 | | 08'53" (+01'12") | 1000 / 4000 |
| 5 | | 08'04" (+00'23") | 1000 / 5000 |
| 6 | | 09'57" (+02'16") | 1000 / 6000 |
| 7 | | 08'21" (+00'40") | 1000 / 7000 |
| 8 | | 08'06" (+00'25") | 1000 / 8000 |
| 9 | | 09'41" (+02'00") | 1000 / 9000 |
| 10 | | 19'43" (+12'02") | 1000 / 10000 |
| 11 | | 08'51" (+01'10") | 1000 / 11000 |
| 12 | | 07'41" | 1000 / 12000 |
| 13 | | 08'28" (+00'47") | 1000 / 13000 |
| 14 | | 09'37" (+01'56") | 1000 / 14000 |
| 15 | | 09'02" (+01'21") | 1000 / 15000 |
| 16 | | 10'31" (+02'50") | 1000 / 16000 |
| 17 | | 09'45" (+02'04") | 1000 / 17000 |
| 18 | | 09'21" (+01'40") | 1000 / 18000 |
| 19 | | 10'09" (+02'28") | 1000 / 19000 |
| 20 | | 11'29" (+03'48") | 1000 / 20000 |
| 21 | | 08'26" (+00'45") | 1000 / 21000 |
| 22 | | 11'05" (+03'24") | 1000 / 22000 |
| 23 | | 09'17" (+01'36") | 1000 / 23000 |
| 24 | | 10'12" (+02'31") | 1000 / 24000 |
| 25 | | 10'33" (+02'52") | 1000 / 25000 |
| 26 | | 11'20" (+03'39") | 1000 / 26000 |
| 27 | | 09'54" (+02'13") | 1000 / 27000 |
| 28 | | 11'15" (+03'34") | 1000 / 28000 |
| 29 | | 09'53" (+02'12") | 1000 / 29000 |
| 30 | | 11'49" (+04'08") | 1000 / 30000 |
| 31 | | 10'10" (+02'29") | 1000 / 31000 |
| 32 | | 10'46" (+03'05") | 1000 / 32000 |
| 33 | | 10'30" (+02'49") | 1000 / 33000 |
| 34 | | 11'27" (+03'46") | 1000 / 34000 |
| 35 | | 10'30" (+02'49") | 1000 / 35000 |
| 36 | | 21'43" (+14'02") | 1000 / 36000 |
| 37 | | 10'14" (+02'33") | 1000 / 37000 |
| 38 | | 11'12" (+03'31") | 1000 / 38000 |
| 39 | | 11'42" (+04'01") | 1000 / 39000 |
| 40 | | 09'57" (+02'16") | 1000 / 40000 |
| 41 | | 09'41" (+02'00") | 1000 / 41000 |
| 42 | | 11'42" (+04'01") | 1000 / 42000 |
| 43 | | 11'08" (+03'27") | 1000 / 43000 |
| 44 | | 11'46" (+04'05") | 1000 / 44000 |
| 45 | | 10'00" (+02'19") | 1000 / 45000 |
| 46 | | 09'47" (+02'06") | 1000 / 46000 |
| 47 | | 25'59" (+18'18") | 1000 / 47000 |
| 48 | | 13'15" (+05'34") | 1000 / 48000 |
| 49 | | 46'34" (+38'53") | 1000 / 49000 |
| 50 | | 14'54" (+07'13") | 1000 / 50000 |
| 51 | | 11'31" (+03'50") | 1000 / 51000 |
| 52 | | 10'53" (+03'12") | 1000 / 52000 |
| 53 | | 12'08" (+04'27") | 1000 / 53000 |
| 54 | | 13'19" (+05'38") | 1000 / 54000 |
| 55 | | 14'04" (+06'23") | 1000 / 55000 |
| 56 | | 14'06" (+06'25") | 1000 / 56000 |
| 57 | | 15'01" (+07'20") | 1000 / 57000 |
| 58 | | 11'05" (+03'24") | 1000 / 58000 |
| 59 | | 11'29" (+03'48") | 1000 / 59000 |
| 60 | | 14'30" (+06'49") | 1000 / 60000 |
| 61 | | 08'04" (+00'23") | 847 / 60847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 171.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 09'49" | 00:18'51" |
| 3 | 08'22" | 00:27'13" |
| 4 | 08'54" | 00:36'07" |
| 5 | 08'05" | 00:44'12" |
| 6 | 09'57" | 00:54'09" |
| 7 | 08'22" | 01:02'31" |
| 8 | 08'07" | 01:10'38" |
| 9 | 09'42" | 01:20'20" |
| 10 | 19'43" | 01:40'03" |
| 11 | 08'52" | 01:48'55" |
| 12 | 07'41" | 01:56'36" |
| 13 | 08'29" | 02:05'05" |
| 14 | 09'37" | 02:14'42" |
| 15 | 09'03" | 02:23'45" |
| 16 | 10'32" | 02:34'17" |
| 17 | 09'45" | 02:44'02" |
| 18 | 09'22" | 02:53'24" |
| 19 | 10'09" | 03:03'33" |
| 20 | 11'29" | 03:15'02" |
| 21 | 08'26" | 03:23'28" |
| 22 | 11'05" | 03:34'33" |
| 23 | 09'18" | 03:43'51" |
| 24 | 10'13" | 03:54'04" |
| 25 | 10'35" | 04:04'39" |
| 26 | 11'20" | 04:15'59" |
| 27 | 09'55" | 04:25'54" |
| 28 | 11'15" | 04:37'09" |
| 29 | 09'54" | 04:47'03" |
| 30 | 11'49" | 04:58'52" |
| 31 | 10'11" | 05:09'03" |
| 32 | 10'47" | 05:19'50" |
| 33 | 10'30" | 05:30'20" |
| 34 | 11'27" | 05:41'47" |
| 35 | 10'31" | 05:52'18" |
| 36 | 21'43" | 06:14'01" |
| 37 | 10'14" | 06:24'15" |
| 38 | 11'13" | 06:35'28" |
| 39 | 11'43" | 06:47'11" |
| 40 | 09'57" | 06:57'08" |
| 41 | 09'41" | 07:06'49" |
| 42 | 11'43" | 07:18'32" |
| 43 | 11'09" | 07:29'41" |
| 44 | 11'52" | 07:41'33" |
| 45 | 10'00" | 07:51'33" |
| 46 | 09'47" | 08:01'20" |
| 47 | 26'00" | 08:27'20" |
| 48 | 13'15" | 08:40'35" |
| 49 | 46'34" | 09:27'09" |
| 50 | 14'54" | 09:42'03" |
| 51 | 11'31" | 09:53'34" |
| 52 | 10'55" | 10:04'29" |
| 53 | 12'08" | 10:16'37" |
| 54 | 13'35" | 10:30'12" |
| 55 | 14'10" | 10:44'22" |
| 56 | 14'13" | 10:58'35" |
| 57 | 15'09" | 11:13'44" |
| 58 | 11'06" | 11:24'50" |
| 59 | 11'35" | 11:36'25" |
| 60 | 14'38" | 11:51'03" |
| 60.8 | 08'04" | 11:57'53" |
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