78.2 km | 16:43:45 | 12:50/km日期: 2015-11-28 08:01 - 總爬升: 3656 m - 地點: 香港 - 天氣: 晴 - 平均心率: 56 - 卡路里: 5789 Cal - 溫度: 19°C - 濕度: 69%
Pace: 08'54" / 05'30" / 08'20" / 07'10" / 08'01" / 07'01" / 06'36" / 07'52" / 06'30" / 05'05" / 10'01" / 06'49" / 06'32" / 05'41" / 06'17" / 11'59" / 14'29" / 14'56" / 06'02" / 06'30" / 07'50" / 11'53" / 20'12" / 14'25" / 12'41" / 11'14" / 12'34" / 16'22" / 15'45" / 10'02" / 09'47" / 16'56" / 11'53" / 13'23" / 12'06" / 08'02" / 08'55" / 06'41" / 06'55" / 08'45" / 09'08" / 12'26" / 10'39" / 09'25" / 15'01" / 15'54" / 24'11" / 13'43" / 11'18" / 10'15" / 16'22" / 10'26" / 09'55" / 09'45" / 07'34" / 09'06" / 10'30" / 19'56" / 14'41" / 18'07" / 12'50" / 30'58" / 19'18" / 13'13" / 21'11" / 21'25" / 17'22" / 22'37" / 12'49" / 21'38" / 36'37" / 25'38" / 18'11" / 14'53" / 10'55" / 12'43" / 13'47" / 12'55" / 48'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'52") | 5047 / 5047 |
| 2 | | 06'41" | 5063 / 10111 |
| 3 | | 07'17" (+00'36") | 5039 / 15151 |
| 4 | | 10'31" (+03'50") | 5041 / 20192 |
| 5 | | 13'36" (+06'55") | 5059 / 25251 |
| 6 | | 12'52" (+06'11") | 5052 / 30303 |
| 7 | | 12'42" (+06'01") | 5073 / 35377 |
| 8 | | 07'47" (+01'06") | 5042 / 40419 |
| 9 | | 12'03" (+05'22") | 5053 / 45472 |
| 10 | | 15'10" (+08'29") | 5049 / 50522 |
| 11 | | 09'53" (+03'12") | 5052 / 55574 |
| 12 | | 14'55" (+08'14") | 5072 / 60646 |
| 13 | | 20'24" (+13'43") | 5056 / 65703 |
| 14 | | 21'53" (+15'12") | 5067 / 70771 |
| 15 | | 17'22" (+10'41") | 5044 / 75815 |
| 16 | | 16'26" (+09'45") | 2387 / 78202 |
參加HK168,非常的累.可惜因體力不繼,攻上大帽山上後強風與低溫終使疲憊的身心達到極點.因此決定棄賽.越野跑的訓練強度真的與公路長跑不同.直上直下與種種不確定的路況加上超長的比賽時間真的不容易.
雖然沒有完賽不過也領略到香港山嶺的美景,倒是一大收穫.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
512.38 km 
mizuno wave ascend 8 累積 :
3285.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 05'30" | 00:14'24" |
| 3 | 08'20" | 00:22'44" |
| 4 | 07'10" | 00:29'54" |
| 5 | 08'01" | 00:37'55" |
| 6 | 07'01" | 00:44'56" |
| 7 | 06'36" | 00:51'32" |
| 8 | 07'52" | 00:59'24" |
| 9 | 06'30" | 01:05'54" |
| 10 | 05'05" | 01:10'59" |
| 11 | 10'01" | 01:21'00" |
| 12 | 06'49" | 01:27'49" |
| 13 | 06'32" | 01:34'21" |
| 14 | 05'41" | 01:40'02" |
| 15 | 06'17" | 01:46'19" |
| 16 | 11'59" | 01:58'18" |
| 17 | 14'29" | 02:12'47" |
| 18 | 14'56" | 02:27'43" |
| 19 | 06'02" | 02:33'45" |
| 20 | 06'30" | 02:40'15" |
| 21 | 07'50" | 02:48'05" |
| 22 | 11'53" | 02:59'58" |
| 23 | 20'12" | 03:20'10" |
| 24 | 14'25" | 03:34'35" |
| 25 | 12'41" | 03:47'16" |
| 26 | 11'14" | 03:58'30" |
| 27 | 12'34" | 04:11'04" |
| 28 | 16'22" | 04:27'26" |
| 29 | 15'45" | 04:43'11" |
| 30 | 10'02" | 04:53'13" |
| 31 | 09'47" | 05:03'00" |
| 32 | 16'56" | 05:19'56" |
| 33 | 11'53" | 05:31'49" |
| 34 | 13'23" | 05:45'12" |
| 35 | 12'06" | 05:57'18" |
| 36 | 08'02" | 06:05'20" |
| 37 | 08'55" | 06:14'15" |
| 38 | 06'41" | 06:20'56" |
| 39 | 06'55" | 06:27'51" |
| 40 | 08'45" | 06:36'36" |
| 41 | 09'08" | 06:45'44" |
| 42 | 12'26" | 06:58'10" |
| 43 | 10'39" | 07:08'49" |
| 44 | 09'25" | 07:18'14" |
| 45 | 15'01" | 07:33'15" |
| 46 | 15'54" | 07:49'09" |
| 47 | 24'11" | 08:13'20" |
| 48 | 13'43" | 08:27'03" |
| 49 | 11'18" | 08:38'21" |
| 50 | 10'15" | 08:48'36" |
| 51 | 16'22" | 09:04'58" |
| 52 | 10'26" | 09:15'24" |
| 53 | 09'55" | 09:25'19" |
| 54 | 09'45" | 09:35'04" |
| 55 | 07'34" | 09:42'38" |
| 56 | 09'06" | 09:51'44" |
| 57 | 10'30" | 10:02'14" |
| 58 | 19'56" | 10:22'10" |
| 59 | 14'41" | 10:36'51" |
| 60 | 18'07" | 10:54'58" |
| 61 | 12'50" | 11:07'48" |
| 62 | 30'58" | 11:38'46" |
| 63 | 19'18" | 11:58'04" |
| 64 | 13'13" | 12:11'17" |
| 65 | 21'11" | 12:32'28" |
| 66 | 21'25" | 12:53'53" |
| 67 | 17'22" | 13:11'15" |
| 68 | 22'37" | 13:33'52" |
| 69 | 12'49" | 13:46'41" |
| 70 | 21'38" | 14:08'19" |
| 71 | 36'37" | 14:44'56" |
| 72 | 25'38" | 15:10'34" |
| 73 | 18'11" | 15:28'45" |
| 74 | 14'53" | 15:43'38" |
| 75 | 10'55" | 15:54'33" |
| 76 | 12'43" | 16:07'16" |
| 77 | 13'47" | 16:21'03" |
| 78 | 12'55" | 16:33'58" |
| 78.2 | 48'12" | 16:43'45" |
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