10.0 km | 01:06:55 | 06:41/km日期: 2023-02-12 06:46 - 平均心率: 143 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 94%
Pace: 07'10" / 06'45" / 06'34" / 06'26" / 10'28" / 06'59" / 08'33" / 04'29" / 06'34" / 06'31" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'55") | 1000 / 1000 |
2 | | 06'45" (+00'30") | 1000 / 2000 |
3 | | 06'33" (+00'18") | 1000 / 3000 |
4 | | 06'26" (+00'11") | 1000 / 4000 |
5 | | 06'51" (+00'36") | 1000 / 5000 |
6 | | 06'58" (+00'43") | 1000 / 6000 |
7 | | 06'46" (+00'31") | 1000 / 7000 |
8 | | 06'15" | 1000 / 8000 |
9 | | 06'33" (+00'18") | 1000 / 9000 |
10 | | 06'31" (+00'16") | 1000 / 10000 |
11 | | 06'26" (+00'11") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 :
271.78 km adidas ADIZERO BOSTON 9 臺北馬 累積 :
835.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'45" | 00:13'55" |
3 | 06'34" | 00:20'29" |
4 | 06'26" | 00:26'55" |
5 | 10'28" | 00:37'23" |
6 | 06'59" | 00:44'22" |
7 | 08'33" | 00:52'55" |
8 | 04'29" | 00:57'24" |
9 | 06'34" | 01:03'58" |
10 | 06'31" | 01:10'29" |
10.0 | 06'01" | 01:10'31" |