17.0 km | 01:30:01 | 05:17/km日期: 2015-11-29 15:07 - 地點: 板橋河濱 - 天氣: OK - 卡路里: 1011 Cal - 溫度: 26°C - 濕度: 57%
Pace: 08'05" / 05'58" / 05'36" / 05'32" / 06'44" / 04'12" / 04'25" / 04'29" / 04'35" / 04'25" / 04'38" / 04'43" / 05'18" / 05'03" / 04'56" / 06'21" / 05'54" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'52") | 1000 / 1000 |
| 2 | | 05'57" (+01'45") | 1000 / 2000 |
| 3 | | 05'36" (+01'24") | 1000 / 3000 |
| 4 | | 05'31" (+01'19") | 1000 / 4000 |
| 5 | | 05'48" (+01'36") | 1000 / 5000 |
| 6 | | 04'12" | 1000 / 6000 |
| 7 | | 04'24" (+00'12") | 1000 / 7000 |
| 8 | | 04'29" (+00'17") | 1000 / 8000 |
| 9 | | 04'34" (+00'22") | 1000 / 9000 |
| 10 | | 04'25" (+00'13") | 1000 / 10000 |
| 11 | | 04'38" (+00'26") | 1000 / 11000 |
| 12 | | 04'42" (+00'30") | 1000 / 12000 |
| 13 | | 05'18" (+01'06") | 1000 / 13000 |
| 14 | | 05'03" (+00'51") | 1000 / 14000 |
| 15 | | 04'55" (+00'43") | 1000 / 15000 |
| 16 | | 06'20" (+02'08") | 1000 / 16000 |
| 17 | | 05'53" (+01'41") | 1000 / 17000 |
| 18 | | 03'17" | 14 / 17014 |
11月累積里程 :
270.30 km 
Brooks Pure Connect 2 累積 :
1448.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'58" | 00:14'03" |
| 3 | 05'36" | 00:19'39" |
| 4 | 05'32" | 00:25'11" |
| 5 | 06'44" | 00:31'55" |
| 6 | 04'12" | 00:36'07" |
| 7 | 04'25" | 00:40'32" |
| 8 | 04'29" | 00:45'01" |
| 9 | 04'35" | 00:49'36" |
| 10 | 04'25" | 00:54'01" |
| 11 | 04'38" | 00:58'39" |
| 12 | 04'43" | 01:03'22" |
| 13 | 05'18" | 01:08'40" |
| 14 | 05'03" | 01:13'43" |
| 15 | 04'56" | 01:18'39" |
| 16 | 06'21" | 01:25'00" |
| 17 | 05'54" | 01:30'54" |
| 17.0 | 03'23" | 01:30'57" |
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