13.1 km | 01:14:10 | 05:39/km日期: 2023-02-12 18:03 - 平均心率: 148 - 卡路里: 947 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 72%
Pace: 05'56" / 05'53" / 05'49" / 05'53" / 05'49" / 05'54" / 05'39" / 05'43" / 05'37" / 05'21" / 05'23" / 05'15" / 05'23" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'40") | 1000 / 1000 |
2 | | 05'53" (+00'38") | 1000 / 2000 |
3 | | 05'49" (+00'34") | 1000 / 3000 |
4 | | 05'52" (+00'37") | 1000 / 4000 |
5 | | 05'48" (+00'33") | 1000 / 5000 |
6 | | 05'54" (+00'39") | 1000 / 6000 |
7 | | 05'39" (+00'24") | 1000 / 7000 |
8 | | 05'42" (+00'27") | 1000 / 8000 |
9 | | 05'37" (+00'22") | 1000 / 9000 |
10 | | 05'20" (+00'05") | 1000 / 10000 |
11 | | 05'23" (+00'08") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 05'23" (+00'08") | 1000 / 13000 |
14 | | 06'03" (+00'48") | 97 / 13097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
203.05 km 美津濃 WAVE RIDER 25 累積 :
1160.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'53" | 00:11'49" |
3 | 05'49" | 00:17'38" |
4 | 05'53" | 00:23'31" |
5 | 05'49" | 00:29'20" |
6 | 05'54" | 00:35'14" |
7 | 05'39" | 00:40'53" |
8 | 05'43" | 00:46'36" |
9 | 05'37" | 00:52'13" |
10 | 05'21" | 00:57'34" |
11 | 05'23" | 01:02'57" |
12 | 05'15" | 01:08'12" |
13 | 05'23" | 01:13'35" |
13.1 | 06'08" | 01:14'11" |