12.8 km | 01:40:30 | 07:52/km日期: 2015-11-22 17:39 - 平均心率: 161 - 卡路里: 1174 Cal - 溫度: 25°C - 濕度: 69%
Pace: 08'34" / 06'40" / 07'15" / 07'28" / 07'56" / 08'14" / 07'53" / 07'55" / 07'53" / 07'56" / 07'50" / 08'02" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'04") | 1193 / 1193 |
| 2 | | 06'21" (+00'03") | 943 / 2136 |
| 3 | | 12'08" (+05'50") | 164 / 2301 |
| 4 | | 06'18" | 952 / 3253 |
| 5 | | 12'29" (+06'11") | 160 / 3413 |
| 6 | | 06'49" (+00'31") | 880 / 4293 |
| 7 | | 13'27" (+07'09") | 148 / 4442 |
| 8 | | 06'44" (+00'26") | 891 / 5333 |
| 9 | | 12'51" (+06'33") | 155 / 5488 |
| 10 | | 07'55" (+01'37") | 4864 / 10353 |
| 11 | | 07'23" (+01'05") | 1083 / 11436 |
| 12 | | 14'13" (+07'55") | 140 / 11577 |
| 13 | | 07'32" (+01'14") | 1060 / 12637 |
| 14 | | 14'40" (+08'22") | 136 / 12773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
60.13 km 
MIZUNO wave rider 18 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'40" | 00:15'14" |
| 3 | 07'15" | 00:22'29" |
| 4 | 07'28" | 00:29'57" |
| 5 | 07'56" | 00:37'53" |
| 6 | 08'14" | 00:46'07" |
| 7 | 07'53" | 00:54'00" |
| 8 | 07'55" | 01:01'55" |
| 9 | 07'53" | 01:09'48" |
| 10 | 07'56" | 01:17'44" |
| 11 | 07'50" | 01:25'34" |
| 12 | 08'02" | 01:33'36" |
| 12.8 | 08'56" | 01:40'31" |
展開計圈分析
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