|  全馬 | 04:21:32 | 06:11/km | 第12馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 04:21:32 | | 總名次 | 279 / 1777 | | 分組名次 | 92 / 523 | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'02" | 00:53'35" | | 00:28'33" (+03'31") | | 00:27'41" (+02'39") | 00:56'08" (+02'33") | | 00:28'27" (+03'25") | | 00:38'56" (+13'54") | 01:07'17" (+13'42") | | 00:28'21" (+03'19") | | 00:34'50" (+09'48") | 01:09'28" (+15'53") | | 00:34'38" (+09'36") | |
日期: 2015-11-29 06:05 - 總爬升: 624 m - 地點: 南投馬拉松 - 平均心率: 141 - 卡路里: 2949 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'06") | 1000 / 1000 | | 2 | | 04'55" | 1000 / 2000 | | 3 | | 04'59" (+00'04") | 1000 / 3000 | | 4 | | 05'03" (+00'08") | 1000 / 4000 | | 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 | | 7 | | 05'53" (+00'58") | 1000 / 7000 | | 8 | | 04'56" (+00'01") | 1000 / 8000 | | 9 | | 05'45" (+00'50") | 1000 / 9000 | | 10 | | 06'40" (+01'45") | 1000 / 10000 | | 11 | | 05'24" (+00'29") | 1000 / 11000 | | 12 | | 05'26" (+00'31") | 1000 / 12000 | | 13 | | 05'29" (+00'34") | 1000 / 13000 | | 14 | | 05'14" (+00'19") | 1000 / 14000 | | 15 | | 06'12" (+01'17") | 1000 / 15000 | | 16 | | 05'28" (+00'33") | 1000 / 16000 | | 17 | | 06'03" (+01'08") | 1000 / 17000 | | 18 | | 05'28" (+00'33") | 1000 / 18000 | | 19 | | 05'27" (+00'32") | 1000 / 19000 | | 20 | | 05'59" (+01'04") | 1000 / 20000 | | 21 | | 09'09" (+04'14") | 1000 / 21000 | | 22 | | 09'24" (+04'29") | 1000 / 22000 | | 23 | | 07'18" (+02'23") | 1000 / 23000 | | 24 | | 06'48" (+01'53") | 1000 / 24000 | | 25 | | 06'16" (+01'21") | 1000 / 25000 | | 26 | | 05'20" (+00'25") | 1000 / 26000 | | 27 | | 05'50" (+00'55") | 1000 / 27000 | | 28 | | 05'07" (+00'12") | 1000 / 28000 | | 29 | | 05'07" (+00'12") | 1000 / 29000 | | 30 | | 06'55" (+02'00") | 1000 / 30000 | | 31 | | 07'27" (+02'32") | 1000 / 31000 | | 32 | | 06'18" (+01'23") | 1000 / 32000 | | 33 | | 07'07" (+02'12") | 1000 / 33000 | | 34 | | 06'43" (+01'48") | 1000 / 34000 | | 35 | | 07'12" (+02'17") | 1000 / 35000 | | 36 | | 07'28" (+02'33") | 1000 / 36000 | | 37 | | 06'29" (+01'34") | 1000 / 37000 | | 38 | | 06'53" (+01'58") | 1000 / 38000 | | 39 | | 06'13" (+01'18") | 1000 / 39000 | | 40 | | 07'32" (+02'37") | 1000 / 40000 | | 41 | | 06'28" (+01'33") | 1000 / 41000 | | 42 | | 06'03" (+01'08") | 1000 / 42000 | | 43 | | 05'19" (+00'24") | 447 / 42447 |
 台中敬泓  賽前宣言: 去年的初馬...
今年來個雪恥..(會不會太EASY了,去年跑5h多......)
算一算,如果中間沒有插隊的話剛好是第十馬.....(那是不可能的,因為中間還有田中,虎尾....所以要排到12馬了... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 267.19 km  MIZUNO Wave Hitogami 2 累積 : 682.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'54" | 00:09'56" | | 3 | 05'00" | 00:14'56" | | 4 | 05'03" | 00:19'59" | | 5 | 05'03" | 00:25'02" | | 6 | 05'11" | 00:30'13" | | 7 | 05'53" | 00:36'06" | | 8 | 04'56" | 00:41'02" | | 9 | 05'46" | 00:46'48" | | 10 | 06'47" | 00:53'35" | | 11 | 05'18" | 00:58'53" | | 12 | 05'26" | 01:04'19" | | 13 | 05'30" | 01:09'49" | | 14 | 05'14" | 01:15'03" | | 15 | 06'13" | 01:21'16" | | 16 | 05'28" | 01:26'44" | | 17 | 06'04" | 01:32'48" | | 18 | 05'28" | 01:38'16" | | 19 | 05'27" | 01:43'43" | | 20 | 06'00" | 01:49'43" | | 21 | 09'09" | 01:58'52" | | 22 | 09'25" | 02:08'17" | | 23 | 07'18" | 02:15'35" | | 24 | 06'48" | 02:22'23" | | 25 | 06'16" | 02:28'39" | | 26 | 05'20" | 02:33'59" | | 27 | 05'51" | 02:39'50" | | 28 | 05'07" | 02:44'57" | | 29 | 05'08" | 02:50'05" | | 30 | 06'55" | 02:57'00" | | 31 | 07'28" | 03:04'28" | | 32 | 06'19" | 03:10'47" | | 33 | 07'07" | 03:17'54" | | 34 | 06'44" | 03:24'38" | | 35 | 07'12" | 03:31'50" | | 36 | 07'28" | 03:39'18" | | 37 | 06'30" | 03:45'48" | | 38 | 06'54" | 03:52'42" | | 39 | 06'13" | 03:58'55" | | 40 | 07'33" | 04:06'28" | | 41 | 06'28" | 04:12'56" | | 42 | 06'04" | 04:19'00" | | 42.4 | 05'19" | 04:21'23" |
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