21.9 km | 02:21:37 | 06:27/km日期: 2023-02-13 05:23 - 平均心率: 157 - 卡路里: 1276 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 96%
Pace: 06'56" / 06'33" / 06'24" / 06'48" / 06'30" / 06'31" / 06'14" / 06'13" / 06'10" / 06'05" / 07'50" / 06'09" / 06'13" / 05'49" / 06'12" / 05'45" / 05'58" / 10'08" / 05'59" / 05'43" / 05'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'15") | 1000 / 1000 |
| 2 | | 06'32" (+00'50") | 1000 / 2000 |
| 3 | | 06'24" (+00'42") | 1000 / 3000 |
| 4 | | 06'47" (+01'05") | 1000 / 4000 |
| 5 | | 06'30" (+00'48") | 1000 / 5000 |
| 6 | | 06'31" (+00'49") | 1000 / 6000 |
| 7 | | 06'13" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'31") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 07'50" (+02'08") | 1000 / 11000 |
| 12 | | 06'08" (+00'26") | 1000 / 12000 |
| 13 | | 06'13" (+00'31") | 1000 / 13000 |
| 14 | | 05'48" (+00'06") | 1000 / 14000 |
| 15 | | 06'12" (+00'30") | 1000 / 15000 |
| 16 | | 05'45" (+00'03") | 1000 / 16000 |
| 17 | | 05'57" (+00'15") | 1000 / 17000 |
| 18 | | 10'08" (+04'26") | 1000 / 18000 |
| 19 | | 05'58" (+00'16") | 1000 / 19000 |
| 20 | | 05'43" (+00'01") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 06'03" (+00'21") | 945 / 21945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 356.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'33" | 00:13'29" |
| 3 | 06'24" | 00:19'53" |
| 4 | 06'48" | 00:26'41" |
| 5 | 06'30" | 00:33'11" |
| 6 | 06'31" | 00:39'42" |
| 7 | 06'14" | 00:45'56" |
| 8 | 06'13" | 00:52'09" |
| 9 | 06'10" | 00:58'19" |
| 10 | 06'05" | 01:04'24" |
| 11 | 07'50" | 01:12'14" |
| 12 | 06'09" | 01:18'23" |
| 13 | 06'13" | 01:24'36" |
| 14 | 05'49" | 01:30'25" |
| 15 | 06'12" | 01:36'37" |
| 16 | 05'45" | 01:42'22" |
| 17 | 05'58" | 01:48'20" |
| 18 | 10'08" | 01:58'28" |
| 19 | 05'59" | 02:04'27" |
| 20 | 05'43" | 02:10'10" |
| 21 | 05'43" | 02:15'53" |
| 21.9 | 06'03" | 02:21'37" |
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