21.8 km | 03:33:00 | 09:46/km日期: 2023-02-12 06:06 - 總爬升: 273 m - 平均心率: 151 - 卡路里: 1911 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 100%
Pace: 08'01" / 09'10" / 10'29" / 08'56" / 10'19" / 09'04" / 09'38" / 08'45" / 09'00" / 10'45" / 12'12" / 08'03" / 09'25" / 08'13" / 11'01" / 08'46" / 10'59" / 10'51" / 08'58" / 08'59" / 09'32" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" | 1000 / 1000 |
| 2 | | 09'10" (+01'09") | 1000 / 2000 |
| 3 | | 10'29" (+02'28") | 1000 / 3000 |
| 4 | | 08'55" (+00'54") | 1000 / 4000 |
| 5 | | 10'19" (+02'18") | 1000 / 5000 |
| 6 | | 09'04" (+01'03") | 1000 / 6000 |
| 7 | | 09'38" (+01'37") | 1000 / 7000 |
| 8 | | 08'44" (+00'43") | 1000 / 8000 |
| 9 | | 09'00" (+00'59") | 1000 / 9000 |
| 10 | | 10'44" (+02'43") | 1000 / 10000 |
| 11 | | 12'12" (+04'11") | 1000 / 11000 |
| 12 | | 08'02" (+00'01") | 1000 / 12000 |
| 13 | | 09'25" (+01'24") | 1000 / 13000 |
| 14 | | 08'12" (+00'11") | 1000 / 14000 |
| 15 | | 11'00" (+02'59") | 1000 / 15000 |
| 16 | | 08'46" (+00'45") | 1000 / 16000 |
| 17 | | 10'58" (+02'57") | 1000 / 17000 |
| 18 | | 10'51" (+02'50") | 1000 / 18000 |
| 19 | | 08'58" (+00'57") | 1000 / 19000 |
| 20 | | 08'59" (+00'58") | 1000 / 20000 |
| 21 | | 09'31" (+01'30") | 1000 / 21000 |
| 22 | | 15'00" (+06'59") | 792 / 21792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
314.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 09'10" | 00:17'11" |
| 3 | 10'29" | 00:27'40" |
| 4 | 08'56" | 00:36'36" |
| 5 | 10'19" | 00:46'55" |
| 6 | 09'04" | 00:55'59" |
| 7 | 09'38" | 01:05'37" |
| 8 | 08'45" | 01:14'22" |
| 9 | 09'00" | 01:23'22" |
| 10 | 10'45" | 01:34'07" |
| 11 | 12'12" | 01:46'19" |
| 12 | 08'03" | 01:54'22" |
| 13 | 09'25" | 02:03'47" |
| 14 | 08'13" | 02:12'00" |
| 15 | 11'01" | 02:23'01" |
| 16 | 08'46" | 02:31'47" |
| 17 | 10'59" | 02:42'46" |
| 18 | 10'51" | 02:53'37" |
| 19 | 08'58" | 03:02'35" |
| 20 | 08'59" | 03:11'34" |
| 21 | 09'32" | 03:21'06" |
| 21.8 | 15'00" | 03:33'00" |
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