13.7 km | 01:34:54 | 06:54/km日期: 2023-02-13 16:17 - 平均心率: 140 - 卡路里: 1007 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 61%
Pace: 05'34" / 05'38" / 05'35" / 05'40" / 05'39" / 05'31" / 10'49" / 09'04" / 09'21" / 07'08" / 06'55" / 07'41" / 06'48" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'03") | 1000 / 1000 |
2 | | 05'37" (+00'07") | 1000 / 2000 |
3 | | 05'34" (+00'04") | 1000 / 3000 |
4 | | 05'39" (+00'09") | 1000 / 4000 |
5 | | 05'39" (+00'09") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 10'49" (+05'19") | 1000 / 7000 |
8 | | 09'03" (+03'33") | 1000 / 8000 |
9 | | 09'21" (+03'51") | 1000 / 9000 |
10 | | 07'07" (+01'37") | 1000 / 10000 |
11 | | 06'55" (+01'25") | 1000 / 11000 |
12 | | 07'40" (+02'10") | 1000 / 12000 |
13 | | 06'47" (+01'17") | 1000 / 13000 |
14 | | 04'50" | 728 / 13728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
203.05 km 美津濃 WAVE RIDER 25 累積 :
1160.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'38" | 00:11'12" |
3 | 05'35" | 00:16'47" |
4 | 05'40" | 00:22'27" |
5 | 05'39" | 00:28'06" |
6 | 05'31" | 00:33'37" |
7 | 10'49" | 00:44'26" |
8 | 09'04" | 00:53'30" |
9 | 09'21" | 01:02'51" |
10 | 07'08" | 01:09'59" |
11 | 06'55" | 01:16'54" |
12 | 07'41" | 01:24'35" |
13 | 06'48" | 01:31'23" |
13.7 | 04'49" | 01:34'54" |