21.4 km | 02:18:40 | 06:28/km日期: 2023-02-12 14:19 - 平均心率: 145 - 卡路里: 1369 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88%
Pace: 11'19" / 05'49" / 05'01" / 07'52" / 05'11" / 06'36" / 05'25" / 05'32" / 05'36" / 06'29" / 05'40" / 11'29" / 05'55" / 05'41" / 05'10" / 05'32" / 05'29" / 06'02" / 06'03" / 06'39" / 12'06" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'19" (+06'19") | 1000 / 1000 |
2 | | 05'49" (+00'49") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 06'04" (+01'04") | 1000 / 4000 |
5 | | 05'10" (+00'10") | 1000 / 5000 |
6 | | 06'36" (+01'36") | 1000 / 6000 |
7 | | 05'25" (+00'25") | 1000 / 7000 |
8 | | 05'31" (+00'31") | 1000 / 8000 |
9 | | 05'36" (+00'36") | 1000 / 9000 |
10 | | 06'28" (+01'28") | 1000 / 10000 |
11 | | 05'40" (+00'40") | 1000 / 11000 |
12 | | 06'19" (+01'19") | 1000 / 12000 |
13 | | 05'54" (+00'54") | 1000 / 13000 |
14 | | 05'41" (+00'41") | 1000 / 14000 |
15 | | 05'09" (+00'09") | 1000 / 15000 |
16 | | 05'32" (+00'32") | 1000 / 16000 |
17 | | 05'29" (+00'29") | 1000 / 17000 |
18 | | 06'02" (+01'02") | 1000 / 18000 |
19 | | 06'02" (+01'02") | 1000 / 19000 |
20 | | 06'38" (+01'38") | 1000 / 20000 |
21 | | 10'53" (+05'53") | 1000 / 21000 |
22 | | 14'27" (+09'27") | 430 / 21430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 124.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 05'49" | 00:17'08" |
3 | 05'01" | 00:22'09" |
4 | 07'52" | 00:30'01" |
5 | 05'11" | 00:35'12" |
6 | 06'36" | 00:41'48" |
7 | 05'25" | 00:47'13" |
8 | 05'32" | 00:52'45" |
9 | 05'36" | 00:58'21" |
10 | 06'29" | 01:04'50" |
11 | 05'40" | 01:10'30" |
12 | 11'29" | 01:21'59" |
13 | 05'55" | 01:27'54" |
14 | 05'41" | 01:33'35" |
15 | 05'10" | 01:38'45" |
16 | 05'32" | 01:44'17" |
17 | 05'29" | 01:49'46" |
18 | 06'02" | 01:55'48" |
19 | 06'03" | 02:01'51" |
20 | 06'39" | 02:08'30" |
21 | 12'06" | 02:20'36" |
21.4 | 14'27" | 02:26'50" |