21.5 km | 02:35:10 | 07:12/km日期: 2023-02-11 04:54 - 平均心率: 125 - 卡路里: 1094 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95%
Pace: 06'57" / 06'06" / 06'28" / 06'28" / 06'35" / 08'25" / 06'37" / 06'42" / 07'11" / 06'31" / 07'11" / 06'16" / 07'40" / 07'20" / 06'20" / 07'24" / 06'23" / 08'38" / 06'20" / 07'52" / 09'02" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'52") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'27" (+00'22") | 1000 / 3000 |
| 4 | | 06'28" (+00'23") | 1000 / 4000 |
| 5 | | 06'34" (+00'29") | 1000 / 5000 |
| 6 | | 08'25" (+02'20") | 1000 / 6000 |
| 7 | | 06'36" (+00'31") | 1000 / 7000 |
| 8 | | 06'42" (+00'37") | 1000 / 8000 |
| 9 | | 07'09" (+01'04") | 1000 / 9000 |
| 10 | | 06'31" (+00'26") | 1000 / 10000 |
| 11 | | 07'11" (+01'06") | 1000 / 11000 |
| 12 | | 06'15" (+00'10") | 1000 / 12000 |
| 13 | | 07'39" (+01'34") | 1000 / 13000 |
| 14 | | 07'20" (+01'15") | 1000 / 14000 |
| 15 | | 06'20" (+00'15") | 1000 / 15000 |
| 16 | | 07'24" (+01'19") | 1000 / 16000 |
| 17 | | 06'22" (+00'17") | 1000 / 17000 |
| 18 | | 08'38" (+02'33") | 1000 / 18000 |
| 19 | | 06'19" (+00'14") | 1000 / 19000 |
| 20 | | 07'52" (+01'47") | 1000 / 20000 |
| 21 | | 09'02" (+02'57") | 1000 / 21000 |
| 22 | | 13'24" (+07'19") | 504 / 21504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 213.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'06" | 00:13'03" |
| 3 | 06'28" | 00:19'31" |
| 4 | 06'28" | 00:25'59" |
| 5 | 06'35" | 00:32'34" |
| 6 | 08'25" | 00:40'59" |
| 7 | 06'37" | 00:47'36" |
| 8 | 06'42" | 00:54'18" |
| 9 | 07'11" | 01:01'29" |
| 10 | 06'31" | 01:08'00" |
| 11 | 07'11" | 01:15'11" |
| 12 | 06'16" | 01:21'27" |
| 13 | 07'40" | 01:29'07" |
| 14 | 07'20" | 01:36'27" |
| 15 | 06'20" | 01:42'47" |
| 16 | 07'24" | 01:50'11" |
| 17 | 06'23" | 01:56'34" |
| 18 | 08'38" | 02:05'12" |
| 19 | 06'20" | 02:11'32" |
| 20 | 07'52" | 02:19'24" |
| 21 | 09'02" | 02:28'26" |
| 21.5 | 13'25" | 02:35'12" |
展開計圈分析
留言 
