17.5 km | 02:23:12 | 08:10/km日期: 2023-02-12 06:49 - 總爬升: 409 m - 平均心率: 133 - 卡路里: 974 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 08'57" / 09'56" / 08'51" / 10'27" / 08'17" / 10'43" / 10'29" / 12'33" / 09'16" / 06'10" / 05'47" / 06'42" / 06'16" / 06'33" / 06'29" / 05'29" / 05'57" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'29") | 1000 / 1000 |
| 2 | | 09'55" (+04'27") | 1000 / 2000 |
| 3 | | 08'51" (+03'23") | 1000 / 3000 |
| 4 | | 10'26" (+04'58") | 1000 / 4000 |
| 5 | | 08'17" (+02'49") | 1000 / 5000 |
| 6 | | 10'42" (+05'14") | 1000 / 6000 |
| 7 | | 10'29" (+05'01") | 1000 / 7000 |
| 8 | | 12'33" (+07'05") | 1000 / 8000 |
| 9 | | 09'15" (+03'47") | 1000 / 9000 |
| 10 | | 06'10" (+00'42") | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 1000 / 11000 |
| 12 | | 06'42" (+01'14") | 1000 / 12000 |
| 13 | | 06'15" (+00'47") | 1000 / 13000 |
| 14 | | 06'32" (+01'04") | 1000 / 14000 |
| 15 | | 06'29" (+01'01") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'57" (+00'29") | 1000 / 17000 |
| 18 | | 08'19" (+02'51") | 518 / 17518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 228.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'56" | 00:18'53" |
| 3 | 08'51" | 00:27'44" |
| 4 | 10'27" | 00:38'11" |
| 5 | 08'17" | 00:46'28" |
| 6 | 10'43" | 00:57'11" |
| 7 | 10'29" | 01:07'40" |
| 8 | 12'33" | 01:20'13" |
| 9 | 09'16" | 01:29'29" |
| 10 | 06'10" | 01:35'39" |
| 11 | 05'47" | 01:41'26" |
| 12 | 06'42" | 01:48'08" |
| 13 | 06'16" | 01:54'24" |
| 14 | 06'33" | 02:00'57" |
| 15 | 06'29" | 02:07'26" |
| 16 | 05'29" | 02:12'55" |
| 17 | 05'57" | 02:18'52" |
| 17.5 | 08'21" | 02:23'12" |
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