17.7 km | 06:05:14 | 20:35/km日期: 2023-02-12 01:22 - 平均心率: 82 - 卡路里: 1013 Cal - 平均步頻: 106 - 溫度: 16°C - 濕度: 99%
Pace: 17'53" / 78'12" / 16'56" / 18'15" / 17'14" / 14'10" / 29'46" / 31'02" / 12'24" / 15'16" / 17'08" / 16'11" / 42'19" / 19'40" / 20'27" / 18'52" / 16'40" / 30'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'59" (+05'36") | 1000 / 1000 |
2 | | 18'08" (+05'45") | 1000 / 2000 |
3 | | 16'56" (+04'33") | 1000 / 3000 |
4 | | 18'14" (+05'51") | 1000 / 4000 |
5 | | 17'13" (+04'50") | 1000 / 5000 |
6 | | 14'10" (+01'47") | 1000 / 6000 |
7 | | 29'46" (+17'23") | 1000 / 7000 |
8 | | 31'01" (+18'38") | 1000 / 8000 |
9 | | 12'23" | 1000 / 9000 |
10 | | 15'16" (+02'53") | 1000 / 10000 |
11 | | 17'07" (+04'44") | 1000 / 11000 |
12 | | 16'10" (+03'47") | 1000 / 12000 |
13 | | 42'19" (+29'56") | 1000 / 13000 |
14 | | 19'39" (+07'16") | 1000 / 14000 |
15 | | 20'27" (+08'04") | 1000 / 15000 |
16 | | 18'52" (+06'29") | 1000 / 16000 |
17 | | 16'40" (+04'17") | 1000 / 17000 |
18 | | 30'51" (+18'28") | 737 / 17737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 97.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'53" | 00:17'53" |
2 | 78'12" | 01:36'05" |
3 | 16'56" | 01:53'01" |
4 | 18'15" | 02:11'16" |
5 | 17'14" | 02:28'30" |
6 | 14'10" | 02:42'40" |
7 | 29'46" | 03:12'26" |
8 | 31'02" | 03:43'28" |
9 | 12'24" | 03:55'52" |
10 | 15'16" | 04:11'08" |
11 | 17'08" | 04:28'16" |
12 | 16'11" | 04:44'27" |
13 | 42'19" | 05:26'46" |
14 | 19'40" | 05:46'26" |
15 | 20'27" | 06:06'53" |
16 | 18'52" | 06:25'45" |
17 | 16'40" | 06:42'25" |
17.7 | 30'52" | 07:05'12" |