10.0 km | 00:58:15 | 05:49/km日期: 2023-02-13 18:11 - 平均心率: 125 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92%
Pace: 06'31" / 06'30" / 05'48" / 05'42" / 05'38" / 05'22" / 07'43" / 05'37" / 05'37" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'08") | 1000 / 1000 |
| 2 | | 06'30" (+01'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'32") | 1000 / 10000 |
| 11 | | 05'33" (+00'11") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 235.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 05'48" | 00:18'49" |
| 4 | 05'42" | 00:24'31" |
| 5 | 05'38" | 00:30'09" |
| 6 | 05'22" | 00:35'31" |
| 7 | 07'43" | 00:43'14" |
| 8 | 05'37" | 00:48'51" |
| 9 | 05'37" | 00:54'28" |
| 10 | 05'55" | 01:00'23" |
| 10.0 | 05'12" | 01:00'26" |
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