10.0 km | 00:49:26 | 04:55/km日期: 2023-02-14 16:17 - 平均心率: 133 - 卡路里: 575 Cal - 平均步頻: 180
Pace: 05'08" / 05'04" / 04'58" / 04'54" / 04'54" / 04'54" / 04'51" / 04'50" / 04'54" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'20") | 1000 / 1000 |
| 2 | | 05'03" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 04'50" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'25" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 216.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 04'58" | 00:15'10" |
| 4 | 04'54" | 00:20'04" |
| 5 | 04'54" | 00:24'58" |
| 6 | 04'54" | 00:29'52" |
| 7 | 04'51" | 00:34'43" |
| 8 | 04'50" | 00:39'33" |
| 9 | 04'54" | 00:44'27" |
| 10 | 04'48" | 00:49'15" |
| 10.0 | 04'29" | 00:49'27" |
展開計圈分析
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