10.2 km | 01:01:14 | 05:58/km日期: 2023-02-14 17:57 - 平均心率: 147 - 卡路里: 444 Cal - 平均步頻: 182
Pace: 06'16" / 06'14" / 06'09" / 06'15" / 06'10" / 05'55" / 06'09" / 05'40" / 05'58" / 05'07" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'09") | 1000 / 1000 |
| 2 | | 06'14" (+01'07") | 1000 / 2000 |
| 3 | | 06'09" (+01'02") | 1000 / 3000 |
| 4 | | 06'14" (+01'07") | 1000 / 4000 |
| 5 | | 06'10" (+01'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'47") | 1000 / 6000 |
| 7 | | 06'08" (+01'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'58" (+00'51") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
150.32 km 
Nike Air zoom(黃) 累積 :
1037.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'15" | 00:24'54" |
| 5 | 06'10" | 00:31'04" |
| 6 | 05'55" | 00:36'59" |
| 7 | 06'09" | 00:43'08" |
| 8 | 05'40" | 00:48'48" |
| 9 | 05'58" | 00:54'46" |
| 10 | 05'07" | 00:59'53" |
| 10.3 | 05'22" | 01:01'14" |
展開計圈分析
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