20.8 km | 03:31:49 | 10:12/km日期: 2023-02-11 08:30 - 總爬升: 481 m - 平均心率: 143 - 卡路里: 1292 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91%
Pace: 07'05" / 07'03" / 07'51" / 06'26" / 07'28" / 07'09" / 08'05" / 18'05" / 23'23" / 22'07" / 07'01" / 06'08" / 05'39" / 17'54" / 13'31" / 05'45" / 13'33" / 15'30" / 06'57" / 07'37" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'26") | 1000 / 1000 |
| 2 | | 07'02" (+01'23") | 1000 / 2000 |
| 3 | | 07'50" (+02'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'47") | 1000 / 4000 |
| 5 | | 07'28" (+01'49") | 1000 / 5000 |
| 6 | | 07'08" (+01'29") | 1000 / 6000 |
| 7 | | 08'04" (+02'25") | 1000 / 7000 |
| 8 | | 09'01" (+03'22") | 1000 / 8000 |
| 9 | | 23'22" (+17'43") | 1000 / 9000 |
| 10 | | 22'07" (+16'28") | 1000 / 10000 |
| 11 | | 07'01" (+01'22") | 1000 / 11000 |
| 12 | | 06'07" (+00'28") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 17'54" (+12'15") | 1000 / 14000 |
| 15 | | 13'31" (+07'52") | 1000 / 15000 |
| 16 | | 05'44" (+00'05") | 1000 / 16000 |
| 17 | | 13'32" (+07'53") | 1000 / 17000 |
| 18 | | 15'30" (+09'51") | 1000 / 18000 |
| 19 | | 06'56" (+01'17") | 1000 / 19000 |
| 20 | | 07'37" (+01'58") | 1000 / 20000 |
| 21 | | 08'50" (+03'11") | 747 / 20747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
66.78 km 
new balance WFCXLP2 累積 :
183.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'03" | 00:14'08" |
| 3 | 07'51" | 00:21'59" |
| 4 | 06'26" | 00:28'25" |
| 5 | 07'28" | 00:35'53" |
| 6 | 07'09" | 00:43'02" |
| 7 | 08'05" | 00:51'07" |
| 8 | 18'05" | 01:09'12" |
| 9 | 23'23" | 01:32'35" |
| 10 | 22'07" | 01:54'42" |
| 11 | 07'01" | 02:01'43" |
| 12 | 06'08" | 02:07'51" |
| 13 | 05'39" | 02:13'30" |
| 14 | 17'54" | 02:31'24" |
| 15 | 13'31" | 02:44'55" |
| 16 | 05'45" | 02:50'40" |
| 17 | 13'33" | 03:04'13" |
| 18 | 15'30" | 03:19'43" |
| 19 | 06'57" | 03:26'40" |
| 20 | 07'37" | 03:34'17" |
| 20.7 | 08'49" | 03:40'53" |
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