43.2 km | 06:37:30 | 09:11/km日期: 2023-02-12 07:21 - 總爬升: 191 m - 卡路里: 2319 Cal - 平均步頻: 149 - 溫度: 15°C - 濕度: 96%
Pace: 07'55" / 07'50" / 06'58" / 07'50" / 07'30" / 06'43" / 06'35" / 08'40" / 05'26" / 05'38" / 14'48" / 06'13" / 09'23" / 10'28" / 06'15" / 06'56" / 07'01" / 09'45" / 08'09" / 09'29" / 16'35" / 05'20" / 10'04" / 09'21" / 10'43" / 11'47" / 09'02" / 09'29" / 09'27" / 07'30" / 10'44" / 13'36" / 10'20" / 09'40" / 09'18" / 11'40" / 08'13" / 11'12" / 07'55" / 07'52" / 12'13" / 11'48" / 11'50" / 09'39" /
2月累積里程 : 200.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'50" | 00:15'45" |
3 | 06'58" | 00:22'43" |
4 | 07'50" | 00:30'33" |
5 | 07'30" | 00:38'03" |
6 | 06'43" | 00:44'46" |
7 | 06'35" | 00:51'21" |
8 | 08'40" | 01:00'01" |
9 | 05'26" | 01:05'27" |
10 | 05'38" | 01:11'05" |
11 | 14'48" | 01:25'53" |
12 | 06'13" | 01:32'06" |
13 | 09'23" | 01:41'29" |
14 | 10'28" | 01:51'57" |
15 | 06'15" | 01:58'12" |
16 | 06'56" | 02:05'08" |
17 | 07'01" | 02:12'09" |
18 | 09'45" | 02:21'54" |
19 | 08'09" | 02:30'03" |
20 | 09'29" | 02:39'32" |
21 | 16'35" | 02:56'07" |
22 | 05'20" | 03:01'27" |
23 | 10'04" | 03:11'31" |
24 | 09'21" | 03:20'52" |
25 | 10'43" | 03:31'35" |
26 | 11'47" | 03:43'22" |
27 | 09'02" | 03:52'24" |
28 | 09'29" | 04:01'53" |
29 | 09'27" | 04:11'20" |
30 | 07'30" | 04:18'50" |
31 | 10'44" | 04:29'34" |
32 | 13'36" | 04:43'10" |
33 | 10'20" | 04:53'30" |
34 | 09'40" | 05:03'10" |
35 | 09'18" | 05:12'28" |
36 | 11'40" | 05:24'08" |
37 | 08'13" | 05:32'21" |
38 | 11'12" | 05:43'33" |
39 | 07'55" | 05:51'28" |
40 | 07'52" | 05:59'20" |
41 | 12'13" | 06:11'33" |
42 | 11'48" | 06:23'21" |
43 | 11'50" | 06:35'11" |
43.2 | 09'39" | 06:37'30" |