10.4 km | 01:09:58 | 06:43/km日期: 2023-02-14 18:13 - 平均心率: 155 - 卡路里: 919 Cal - 平均步頻: 182
Pace: 07'01" / 06'41" / 06'45" / 06'50" / 06'40" / 06'45" / 06'26" / 06'45" / 06'34" / 06'59" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'36") | 1000 / 1000 |
| 2 | | 06'41" (+00'16") | 1000 / 2000 |
| 3 | | 06'44" (+00'19") | 1000 / 3000 |
| 4 | | 06'50" (+00'25") | 1000 / 4000 |
| 5 | | 06'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'45" (+00'20") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 06'45" (+00'20") | 1000 / 8000 |
| 9 | | 06'33" (+00'08") | 1000 / 9000 |
| 10 | | 06'58" (+00'33") | 1000 / 10000 |
| 11 | | 06'11" | 411 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
104.88 km 
ASICS MAGIC SPEED 2 累積 :
525.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'41" | 00:13'42" |
| 3 | 06'45" | 00:20'27" |
| 4 | 06'50" | 00:27'17" |
| 5 | 06'40" | 00:33'57" |
| 6 | 06'45" | 00:40'42" |
| 7 | 06'26" | 00:47'08" |
| 8 | 06'45" | 00:53'53" |
| 9 | 06'34" | 01:00'27" |
| 10 | 06'59" | 01:07'26" |
| 10.4 | 06'09" | 01:09'58" |
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