10.1 km | 00:53:09 | 05:16/km日期: 2023-02-08 16:18 - 平均心率: 144 - 卡路里: 423 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85%
Pace: 05'39" / 05'31" / 05'26" / 05'21" / 05'13" / 05'13" / 05'15" / 05'08" / 05'11" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'40") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'34" | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 22.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'26" | 00:16'36" |
| 4 | 05'21" | 00:21'57" |
| 5 | 05'13" | 00:27'10" |
| 6 | 05'13" | 00:32'23" |
| 7 | 05'15" | 00:37'38" |
| 8 | 05'08" | 00:42'46" |
| 9 | 05'11" | 00:47'57" |
| 10 | 04'52" | 00:52'49" |
| 10.1 | 04'32" | 00:53'10" |
展開計圈分析
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