10.5 km | 01:04:09 | 06:06/km日期: 2023-02-13 16:39 - 平均心率: 137 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 37%
Pace: 07'03" / 06'32" / 06'16" / 05'58" / 06'12" / 05'44" / 06'02" / 05'59" / 05'57" / 05'48" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'20") | 1000 / 1000 |
| 2 | | 06'31" (+00'48") | 1000 / 2000 |
| 3 | | 06'15" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 159.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'32" | 00:13'35" |
| 3 | 06'16" | 00:19'51" |
| 4 | 05'58" | 00:25'49" |
| 5 | 06'12" | 00:32'01" |
| 6 | 05'44" | 00:37'45" |
| 7 | 06'02" | 00:43'47" |
| 8 | 05'59" | 00:49'46" |
| 9 | 05'57" | 00:55'43" |
| 10 | 05'48" | 01:01'31" |
| 10.5 | 05'13" | 01:04'09" |
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