16.0 km | 01:21:26 | 05:05/km日期: 2023-02-15 18:06 - 平均心率: 122 - 卡路里: 521 Cal - 平均步頻: 182
Pace: 05'08" / 05'01" / 05'00" / 05'03" / 05'01" / 05'07" / 05'09" / 05'11" / 05'01" / 05'05" / 05'03" / 05'08" / 05'08" / 05'04" / 06'23" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'09") | 1000 / 1000 |
| 2 | | 05'00" (+00'01") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 05'08" (+00'09") | 1000 / 12000 |
| 13 | | 05'07" (+00'08") | 1000 / 13000 |
| 14 | | 05'03" (+00'04") | 1000 / 14000 |
| 15 | | 05'09" (+00'10") | 1000 / 15000 |
| 16 | | 05'06" (+00'07") | 1000 / 16000 |
| 17 | | 02'59" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
271.78 km 
adidas adizero Boston 10 東奧 累積 :
662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'00" | 00:15'09" |
| 4 | 05'03" | 00:20'12" |
| 5 | 05'01" | 00:25'13" |
| 6 | 05'07" | 00:30'20" |
| 7 | 05'09" | 00:35'29" |
| 8 | 05'11" | 00:40'40" |
| 9 | 05'01" | 00:45'41" |
| 10 | 05'05" | 00:50'46" |
| 11 | 05'03" | 00:55'49" |
| 12 | 05'08" | 01:00'57" |
| 13 | 05'08" | 01:06'05" |
| 14 | 05'04" | 01:11'09" |
| 15 | 06'23" | 01:17'32" |
| 16 | 05'07" | 01:22'39" |
| 16.0 | 04'32" | 01:22'41" |
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