8.1 km | 00:43:04 | 05:20/km日期: 2023-02-14 20:00 - 平均心率: 173 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 77%
Pace: 05'28" / 05'19" / 05'24" / 05'24" / 05'26" / 05'20" / 05'30" / 05'06" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 407 / 407 |
| 2 | | 05'21" (+00'33") | 398 / 805 |
| 3 | | 05'23" (+00'35") | 402 / 1207 |
| 4 | | 05'20" (+00'32") | 411 / 1619 |
| 5 | | 05'14" (+00'26") | 403 / 2023 |
| 6 | | 05'28" (+00'40") | 399 / 2422 |
| 7 | | 05'30" (+00'42") | 402 / 2824 |
| 8 | | 05'23" (+00'35") | 398 / 3223 |
| 9 | | 05'25" (+00'37") | 401 / 3625 |
| 10 | | 05'21" (+00'33") | 401 / 4027 |
| 11 | | 05'25" (+00'37") | 399 / 4426 |
| 12 | | 05'21" (+00'33") | 400 / 4827 |
| 13 | | 05'23" (+00'35") | 399 / 5226 |
| 14 | | 05'20" (+00'32") | 403 / 5629 |
| 15 | | 05'23" (+00'35") | 401 / 6030 |
| 16 | | 05'19" (+00'31") | 403 / 6434 |
| 17 | | 05'26" (+00'38") | 403 / 6838 |
| 18 | | 05'27" (+00'39") | 399 / 7238 |
| 19 | | 05'11" (+00'23") | 401 / 7640 |
| 20 | | 04'48" | 398 / 8039 |
| 21 | | 04'38" | 6 / 8045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
79.97 km 
索康尼 菁華13 累積 :
102.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'24" | 00:21'35" |
| 5 | 05'26" | 00:27'01" |
| 6 | 05'20" | 00:32'21" |
| 7 | 05'30" | 00:37'51" |
| 8 | 05'06" | 00:42'57" |
| 8.0 | 02'34" | 00:43'04" |
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