8.0 km | 00:41:35 | 05:10/km日期: 2015-12-01 05:50 - 平均心率: 124 - 卡路里: 351 Cal - 溫度: 16°C - 濕度: 94%
Pace: 04'58" / 04'46" / 05'13" / 05'17" / 05'36" / 05'17" / 05'16" / 05'41" / 63'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'15") | 800 / 800 |
| 2 | | 06'30" (+02'16") | 400 / 1200 |
| 3 | | 04'24" (+00'10") | 800 / 2000 |
| 4 | | 06'33" (+02'19") | 400 / 2400 |
| 5 | | 04'14" | 800 / 3200 |
| 6 | | 06'33" (+02'19") | 400 / 3600 |
| 7 | | 04'23" (+00'09") | 800 / 4400 |
| 8 | | 07'42" (+03'28") | 400 / 4800 |
| 9 | | 04'20" (+00'06") | 800 / 5600 |
| 10 | | 06'37" (+02'23") | 400 / 6000 |
| 11 | | 04'43" (+00'29") | 800 / 6800 |
| 12 | | 07'10" (+02'56") | 400 / 7200 |
| 13 | | 04'33" (+00'19") | 800 / 8000 |
| 14 | | 06'35" (+02'21") | 28 / 8028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 206.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'46" | 00:09'44" |
| 3 | 05'13" | 00:14'57" |
| 4 | 05'17" | 00:20'14" |
| 5 | 05'36" | 00:25'50" |
| 6 | 05'17" | 00:31'07" |
| 7 | 05'16" | 00:36'23" |
| 8 | 05'41" | 00:42'04" |
| 8.0 | 61'55" | 00:43'50" |
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