21.3 km | 02:13:00 | 06:15/km日期: 2023-02-12 08:01 - 平均心率: 156 - 卡路里: 929 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 93%
Pace: 07'30" / 06'59" / 06'03" / 05'41" / 06'00" / 09'03" / 06'01" / 06'01" / 05'24" / 05'50" / 07'08" / 06'18" / 05'14" / 05'32" / 05'39" / 06'09" / 05'41" / 05'17" / 05'47" / 05'42" / 06'02" / 15'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 101.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'59" | 00:14'29" |
3 | 06'03" | 00:20'32" |
4 | 05'41" | 00:26'13" |
5 | 06'00" | 00:32'13" |
6 | 09'03" | 00:41'16" |
7 | 06'01" | 00:47'17" |
8 | 06'01" | 00:53'18" |
9 | 05'24" | 00:58'42" |
10 | 05'50" | 01:04'32" |
11 | 07'08" | 01:11'40" |
12 | 06'18" | 01:17'58" |
13 | 05'14" | 01:23'12" |
14 | 05'32" | 01:28'44" |
15 | 05'39" | 01:34'23" |
16 | 06'09" | 01:40'32" |
17 | 05'41" | 01:46'13" |
18 | 05'17" | 01:51'30" |
19 | 05'47" | 01:57'17" |
20 | 05'42" | 02:02'59" |
21 | 06'02" | 02:09'01" |
21.3 | 15'34" | 02:13'00" |