17.9 km | 01:24:48 | 04:44/km日期: 2023-02-16 04:34 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 143 - 卡路里: 1062 Cal - 總步數: 16344 - 平均步頻: 192 - 平均步幅: 109 cm - 溫度: 12°C - 濕度: 72%
Pace: 05'23" / 05'00" / 04'50" / 04'43" / 04'46" / 04'39" / 04'42" / 04'49" / 04'31" / 04'44" / 04'46" / 04'47" / 04'43" / 04'40" / 04'38" / 04'33" / 04'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'52") | 1000 / 1000 | 191 / 96 |
| 2 | | 04'59" (+00'29") | 1002 / 2003 | 195 / 102 |
| 3 | | 04'50" (+00'20") | 1003 / 3006 | 194 / 106 |
| 4 | | 04'45" (+00'15") | 1002 / 4008 | 192 / 109 |
| 5 | | 04'43" (+00'13") | 1000 / 5009 | 192 / 110 |
| 6 | | 04'41" (+00'11") | 1000 / 6009 | 194 / 109 |
| 7 | | 04'42" (+00'12") | 1000 / 7010 | 194 / 108 |
| 8 | | 04'49" (+00'19") | 1002 / 8012 | 194 / 106 |
| 9 | | 04'31" (+00'01") | 1002 / 9014 | 193 / 114 |
| 10 | | 04'43" (+00'13") | 1002 / 10017 | 194 / 108 |
| 11 | | 04'47" (+00'17") | 1000 / 11017 | 189 / 109 |
| 12 | | 04'46" (+00'16") | 1002 / 12019 | 190 / 110 |
| 13 | | 04'44" (+00'14") | 1001 / 13021 | 192 / 109 |
| 14 | | 04'38" (+00'08") | 1001 / 14022 | 192 / 111 |
| 15 | | 04'38" (+00'08") | 1002 / 15024 | 190 / 112 |
| 16 | | 04'36" (+00'06") | 1003 / 16028 | 191 / 113 |
| 17 | | 04'30" | 1002 / 17030 | 190 / 116 |
| 18 | | 04'26" | 850 / 17881 | 192 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
535.49 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'00" | 00:10'23" |
| 3 | 04'50" | 00:15'13" |
| 4 | 04'43" | 00:19'56" |
| 5 | 04'46" | 00:24'42" |
| 6 | 04'39" | 00:29'21" |
| 7 | 04'42" | 00:34'03" |
| 8 | 04'49" | 00:38'52" |
| 9 | 04'31" | 00:43'23" |
| 10 | 04'44" | 00:48'07" |
| 11 | 04'46" | 00:52'53" |
| 12 | 04'47" | 00:57'40" |
| 13 | 04'43" | 01:02'23" |
| 14 | 04'40" | 01:07'03" |
| 15 | 04'38" | 01:11'41" |
| 16 | 04'33" | 01:16'14" |
| 17 | 04'32" | 01:20'46" |
| 17.9 | 04'34" | 01:24'48" |
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