10.1 km | 00:52:52 | 05:13/km日期: 2023-02-15 19:42 - 平均心率: 147 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 67%
Pace: 05'06" / 04'57" / 05'03" / 05'06" / 05'11" / 05'32" / 05'17" / 05'32" / 05'30" / 05'03" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'17") | 1000 / 1000 |
2 | | 04'57" | 1000 / 2000 |
3 | | 05'02" (+00'05") | 1000 / 3000 |
4 | | 05'06" (+00'09") | 1000 / 4000 |
5 | | 05'10" (+00'13") | 1000 / 5000 |
6 | | 05'32" (+00'35") | 1000 / 6000 |
7 | | 05'17" (+00'20") | 1000 / 7000 |
8 | | 05'29" (+00'32") | 665 / 7665 |
9 | | 05'34" (+00'37") | 1000 / 8665 |
10 | | 05'12" (+00'15") | 1000 / 9665 |
11 | | 04'38" | 452 / 10117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
302.21 km asics magic speed -橘 累積 :
768.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'57" | 00:10'03" |
3 | 05'03" | 00:15'06" |
4 | 05'06" | 00:20'12" |
5 | 05'11" | 00:25'23" |
6 | 05'32" | 00:30'55" |
7 | 05'17" | 00:36'12" |
8 | 05'32" | 00:41'44" |
9 | 05'30" | 00:47'14" |
10 | 05'03" | 00:52'17" |
10.1 | 03'48" | 00:52'44" |