15.1 km | 01:27:51 | 05:50/km日期: 2023-02-16 15:46 - 平均心率: 150 - 卡路里: 1013 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 51%
Pace: 06'14" / 06'30" / 06'32" / 05'58" / 06'53" / 05'50" / 05'39" / 06'57" / 05'39" / 05'38" / 05'43" / 05'45" / 05'53" / 06'10" / 06'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'43") | 1000 / 1000 |
2 | | 05'45" (+00'14") | 1000 / 2000 |
3 | | 05'52" (+00'21") | 510 / 2510 |
4 | | 05'51" (+00'20") | 1000 / 3510 |
5 | | 05'57" (+00'26") | 1000 / 4510 |
6 | | 05'48" (+00'17") | 1000 / 5510 |
7 | | 05'45" (+00'14") | 1000 / 6510 |
8 | | 05'43" (+00'12") | 1000 / 7510 |
9 | | 05'31" | 1000 / 8510 |
10 | | 05'37" (+00'06") | 1000 / 9510 |
11 | | 05'39" (+00'08") | 1000 / 10510 |
12 | | 05'43" (+00'12") | 1000 / 11510 |
13 | | 05'47" (+00'16") | 1000 / 12510 |
14 | | 05'57" (+00'26") | 423 / 12933 |
15 | | 05'59" (+00'28") | 1000 / 13933 |
16 | | 06'09" (+00'38") | 1000 / 14933 |
17 | | 05'54" (+00'23") | 121 / 15055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
90.26 km Asics Tartheredge 3 累積 :
363.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'30" | 00:12'44" |
3 | 06'32" | 00:19'16" |
4 | 05'58" | 00:25'14" |
5 | 06'53" | 00:32'07" |
6 | 05'50" | 00:37'57" |
7 | 05'39" | 00:43'36" |
8 | 06'57" | 00:50'33" |
9 | 05'39" | 00:56'12" |
10 | 05'38" | 01:01'50" |
11 | 05'43" | 01:07'33" |
12 | 05'45" | 01:13'18" |
13 | 05'53" | 01:19'11" |
14 | 06'10" | 01:25'21" |
15 | 06'05" | 01:31'26" |
15.1 | 05'26" | 01:31'44" |