10.0 km | 00:54:05 | 05:23/km日期: 2023-02-15 17:28 - 平均心率: 151 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 57%
Pace: 05'48" / 05'46" / 06'09" / 05'31" / 05'21" / 05'09" / 05'27" / 05'26" / 05'09" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'04") | 1000 / 1000 |
| 2 | | 05'46" (+01'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'55") | 1000 / 3000 |
| 4 | | 05'30" (+00'46") | 1000 / 4000 |
| 5 | | 05'20" (+00'36") | 1000 / 5000 |
| 6 | | 05'09" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'42") | 1000 / 7000 |
| 8 | | 05'26" (+00'42") | 1000 / 8000 |
| 9 | | 05'08" (+00'24") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'15" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
102.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 06'09" | 00:17'43" |
| 4 | 05'31" | 00:23'14" |
| 5 | 05'21" | 00:28'35" |
| 6 | 05'09" | 00:33'44" |
| 7 | 05'27" | 00:39'11" |
| 8 | 05'26" | 00:44'37" |
| 9 | 05'09" | 00:49'46" |
| 10 | 04'45" | 00:54'31" |
| 10.0 | 03'56" | 00:54'35" |
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