12.0 km | 01:04:56 | 05:24/km日期: 2023-02-16 20:27 - 平均心率: 154 - 卡路里: 803 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 68%
Pace: 08'35" / 05'01" / 04'57" / 04'51" / 04'41" / 04'40" / 04'45" / 04'39" / 04'44" / 04'45" / 04'41" / 08'30" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'56") | 1000 / 1000 |
| 2 | | 05'00" (+00'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'41" (+00'02") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'43" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" (+00'01") | 1000 / 11000 |
| 12 | | 08'30" (+03'51") | 1000 / 12000 |
| 13 | | 13'20" (+08'41") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 277.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 05'01" | 00:13'36" |
| 3 | 04'57" | 00:18'33" |
| 4 | 04'51" | 00:23'24" |
| 5 | 04'41" | 00:28'05" |
| 6 | 04'40" | 00:32'45" |
| 7 | 04'45" | 00:37'30" |
| 8 | 04'39" | 00:42'09" |
| 9 | 04'44" | 00:46'53" |
| 10 | 04'45" | 00:51'38" |
| 11 | 04'41" | 00:56'19" |
| 12 | 08'30" | 01:04'49" |
| 12.0 | 13'01" | 01:04'56" |
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