13.1 km | 01:34:40 | 07:13/km日期: 2015-12-01 19:13 - 地點: 河堤 - 天氣: 涼 - 卡路里: 708 Cal - 溫度: 20°C - 濕度: 96%
Pace: 05'45" / 06'09" / 06'26" / 06'20" / 06'51" / 06'41" / 07'09" / 08'36" / 07'16" / 07'40" / 07'23" / 07'28" / 09'31" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 06'26" (+00'41") | 1000 / 3000 |
| 4 | | 06'20" (+00'35") | 1000 / 4000 |
| 5 | | 06'50" (+01'05") | 1000 / 5000 |
| 6 | | 06'41" (+00'56") | 1000 / 6000 |
| 7 | | 07'08" (+01'23") | 1000 / 7000 |
| 8 | | 08'36" (+02'51") | 1000 / 8000 |
| 9 | | 07'15" (+01'30") | 1000 / 9000 |
| 10 | | 07'40" (+01'55") | 1000 / 10000 |
| 11 | | 07'22" (+01'37") | 1000 / 11000 |
| 12 | | 07'28" (+01'43") | 1000 / 12000 |
| 13 | | 09'31" (+03'46") | 1000 / 13000 |
| 14 | | 13'39" (+07'54") | 102 / 13102 |
12月累積里程 :
316.12 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'09" | 00:11'54" |
| 3 | 06'26" | 00:18'20" |
| 4 | 06'20" | 00:24'40" |
| 5 | 06'51" | 00:31'31" |
| 6 | 06'41" | 00:38'12" |
| 7 | 07'09" | 00:45'21" |
| 8 | 08'36" | 00:53'57" |
| 9 | 07'16" | 01:01'13" |
| 10 | 07'40" | 01:08'53" |
| 11 | 07'23" | 01:16'16" |
| 12 | 07'28" | 01:23'44" |
| 13 | 09'31" | 01:33'15" |
| 13.1 | 13'38" | 01:34'39" |
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