21.1 km | 01:30:55 | 04:18/km日期: 2023-02-16 15:21 - 平均心率: 170 - 卡路里: 1437 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 55%
Pace: 04'38" / 04'18" / 04'14" / 04'14" / 04'17" / 04'15" / 04'10" / 04'09" / 04'10" / 04'14" / 04'14" / 04'16" / 04'12" / 04'12" / 04'17" / 04'26" / 05'04" / 04'21" / 04'22" / 04'26" / 04'24" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'28") | 1000 / 1000 |
| 2 | | 04'18" (+00'10") | 1000 / 2000 |
| 3 | | 04'14" (+00'06") | 1000 / 3000 |
| 4 | | 04'14" (+00'06") | 1000 / 4000 |
| 5 | | 04'17" (+00'09") | 1000 / 5000 |
| 6 | | 04'14" (+00'06") | 1000 / 6000 |
| 7 | | 04'09" (+00'01") | 1000 / 7000 |
| 8 | | 04'08" | 1000 / 8000 |
| 9 | | 04'10" (+00'02") | 1000 / 9000 |
| 10 | | 04'13" (+00'05") | 1000 / 10000 |
| 11 | | 04'14" (+00'06") | 1000 / 11000 |
| 12 | | 04'15" (+00'07") | 1000 / 12000 |
| 13 | | 04'11" (+00'03") | 1000 / 13000 |
| 14 | | 04'11" (+00'03") | 1000 / 14000 |
| 15 | | 04'17" (+00'09") | 1000 / 15000 |
| 16 | | 04'25" (+00'17") | 1000 / 16000 |
| 17 | | 04'26" (+00'18") | 1000 / 17000 |
| 18 | | 04'20" (+00'12") | 1000 / 18000 |
| 19 | | 04'22" (+00'14") | 1000 / 19000 |
| 20 | | 04'25" (+00'17") | 1000 / 20000 |
| 21 | | 04'23" (+00'15") | 1000 / 21000 |
| 22 | | 04'46" (+00'38") | 143 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 358.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'18" | 00:08'56" |
| 3 | 04'14" | 00:13'10" |
| 4 | 04'14" | 00:17'24" |
| 5 | 04'17" | 00:21'41" |
| 6 | 04'15" | 00:25'56" |
| 7 | 04'10" | 00:30'06" |
| 8 | 04'09" | 00:34'15" |
| 9 | 04'10" | 00:38'25" |
| 10 | 04'14" | 00:42'39" |
| 11 | 04'14" | 00:46'53" |
| 12 | 04'16" | 00:51'09" |
| 13 | 04'12" | 00:55'21" |
| 14 | 04'12" | 00:59'33" |
| 15 | 04'17" | 01:03'50" |
| 16 | 04'26" | 01:08'16" |
| 17 | 05'04" | 01:13'20" |
| 18 | 04'21" | 01:17'41" |
| 19 | 04'22" | 01:22'03" |
| 20 | 04'26" | 01:26'29" |
| 21 | 04'24" | 01:30'53" |
| 21.1 | 04'46" | 01:31'34" |
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