10.1 km | 01:11:16 | 07:03/km日期: 2015-12-01 19:36 - 地點: 美堤河濱公園 - 天氣: 晴朗 - 卡路里: 617 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'34" / 07'14" / 06'51" / 06'47" / 07'04" / 06'34" / 07'03" / 07'15" / 07'10" / 07'00" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'00") | 1000 / 1000 |
2 | | 07'13" (+00'39") | 1000 / 2000 |
3 | | 06'50" (+00'16") | 1000 / 3000 |
4 | | 06'46" (+00'12") | 1000 / 4000 |
5 | | 07'04" (+00'30") | 1000 / 5000 |
6 | | 06'34" | 1000 / 6000 |
7 | | 07'02" (+00'28") | 1000 / 7000 |
8 | | 07'14" (+00'40") | 1000 / 8000 |
9 | | 07'10" (+00'36") | 1000 / 9000 |
10 | | 06'59" (+00'25") | 1000 / 10000 |
11 | | 08'22" (+01'48") | 89 / 10089 |
12月累積里程 :
192.06 km Skechers GoRun Ultra 累積 :
1196.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'14" | 00:14'48" |
3 | 06'51" | 00:21'39" |
4 | 06'47" | 00:28'26" |
5 | 07'04" | 00:35'30" |
6 | 06'34" | 00:42'04" |
7 | 07'03" | 00:49'07" |
8 | 07'15" | 00:56'22" |
9 | 07'10" | 01:03'32" |
10 | 07'00" | 01:10'32" |
10.1 | 08'21" | 01:11'17" |