13.8 km | 01:10:06 | 05:04/km日期: 2023-02-17 15:14 - 平均心率: 122 - 卡路里: 646 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 62%
Pace: 05'37" / 07'20" / 06'24" / 07'19" / 07'45" / 06'11" / 05'54" / 05'54" / 05'51" / 01'52" / 01'17" / 03'37" / 02'49" / 02'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+04'19") | 1000 / 1000 |
2 | | 07'19" (+06'03") | 1000 / 2000 |
3 | | 06'24" (+05'08") | 1000 / 3000 |
4 | | 07'19" (+06'03") | 1000 / 4000 |
5 | | 07'44" (+06'28") | 1000 / 5000 |
6 | | 06'10" (+04'54") | 1000 / 6000 |
7 | | 05'54" (+04'38") | 1000 / 7000 |
8 | | 05'53" (+04'37") | 1000 / 8000 |
9 | | 05'51" (+04'35") | 1000 / 9000 |
10 | | 01'52" (+00'36") | 1000 / 10000 |
11 | | 01'16" | 1000 / 11000 |
12 | | 03'37" (+02'21") | 1000 / 12000 |
13 | | 02'49" (+01'33") | 1000 / 13000 |
14 | | 02'46" (+01'30") | 822 / 13822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
203.05 km 美津濃 WAVE RIDER 25 累積 :
1160.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 07'20" | 00:12'57" |
3 | 06'24" | 00:19'21" |
4 | 07'19" | 00:26'40" |
5 | 07'45" | 00:34'25" |
6 | 06'11" | 00:40'36" |
7 | 05'54" | 00:46'30" |
8 | 05'54" | 00:52'24" |
9 | 05'51" | 00:58'15" |
10 | 01'52" | 01:00'07" |
11 | 01'17" | 01:01'24" |
12 | 03'37" | 01:05'01" |
13 | 02'49" | 01:07'50" |
13.8 | 02'38" | 01:10'00" |