13.0 km | 01:24:37 | 06:29/km日期: 2023-02-18 07:19 - 平均心率: 157 - 卡路里: 929 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 94%
Pace: 06'14" / 05'58" / 06'04" / 06'04" / 05'49" / 07'40" / 09'15" / 08'12" / 05'57" / 05'50" / 05'46" / 05'50" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'58") | 1000 / 1000 |
| 2 | | 05'58" (+01'42") | 1000 / 2000 |
| 3 | | 06'03" (+01'47") | 1000 / 3000 |
| 4 | | 06'04" (+01'48") | 1000 / 4000 |
| 5 | | 05'48" (+01'32") | 1000 / 5000 |
| 6 | | 07'28" (+03'12") | 863 / 5863 |
| 7 | | 04'16" | 46 / 5910 |
| 8 | | 09'57" (+05'41") | 200 / 6110 |
| 9 | | 05'05" (+00'49") | 39 / 6150 |
| 10 | | 10'25" (+06'09") | 191 / 6341 |
| 11 | | 04'35" (+00'19") | 43 / 6385 |
| 12 | | 09'51" (+05'35") | 202 / 6588 |
| 13 | | 04'48" (+00'32") | 41 / 6629 |
| 14 | | 10'13" (+05'57") | 195 / 6825 |
| 15 | | 04'18" (+00'02") | 46 / 6871 |
| 16 | | 10'17" (+06'01") | 194 / 7066 |
| 17 | | 04'32" (+00'16") | 44 / 7110 |
| 18 | | 09'28" (+05'12") | 211 / 7321 |
| 19 | | 04'30" (+00'14") | 44 / 7365 |
| 20 | | 09'54" (+05'38") | 201 / 7567 |
| 21 | | 04'28" (+00'12") | 44 / 7612 |
| 22 | | 10'38" (+06'22") | 188 / 7800 |
| 23 | | 05'48" (+01'32") | 1000 / 8800 |
| 24 | | 05'47" (+01'31") | 1000 / 9800 |
| 25 | | 05'45" (+01'29") | 1000 / 10800 |
| 26 | | 05'50" (+01'34") | 1000 / 11800 |
| 27 | | 05'45" (+01'29") | 1000 / 12800 |
| 28 | | 05'45" (+01'29") | 249 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 06'04" | 00:24'20" |
| 5 | 05'49" | 00:30'09" |
| 6 | 07'40" | 00:37'49" |
| 7 | 09'15" | 00:47'04" |
| 8 | 08'12" | 00:55'16" |
| 9 | 05'57" | 01:01'13" |
| 10 | 05'50" | 01:07'03" |
| 11 | 05'46" | 01:12'49" |
| 12 | 05'50" | 01:18'39" |
| 13 | 05'41" | 01:24'20" |
| 13.0 | 05'43" | 01:24'37" |
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