7.9 km | 00:43:53 | 05:32/km日期: 2023-02-07 18:52 - 平均心率: 155 - 卡路里: 522 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 99%
Pace: 04'57" / 04'59" / 05'13" / 05'26" / 05'40" / 05'31" / 06'18" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'41") | 1000 / 1000 |
| 2 | | 04'52" (+01'36") | 500 / 1500 |
| 3 | | 03'21" (+00'05") | 200 / 1700 |
| 4 | | 05'55" (+02'39") | 337 / 2037 |
| 5 | | 03'16" | 200 / 2237 |
| 6 | | 06'57" (+03'41") | 287 / 2524 |
| 7 | | 03'16" | 200 / 2724 |
| 8 | | 06'22" (+03'06") | 313 / 3038 |
| 9 | | 03'23" (+00'07") | 200 / 3238 |
| 10 | | 06'53" (+03'37") | 290 / 3528 |
| 11 | | 03'21" (+00'05") | 200 / 3728 |
| 12 | | 06'37" (+03'21") | 302 / 4030 |
| 13 | | 03'33" (+00'17") | 200 / 4230 |
| 14 | | 07'04" (+03'48") | 282 / 4513 |
| 15 | | 03'35" (+00'19") | 200 / 4713 |
| 16 | | 07'27" (+04'11") | 267 / 4981 |
| 17 | | 03'25" (+00'09") | 200 / 5181 |
| 18 | | 07'13" (+03'57") | 277 / 5458 |
| 19 | | 03'24" (+00'08") | 200 / 5658 |
| 20 | | 07'16" (+04'00") | 274 / 5933 |
| 21 | | 03'33" (+00'17") | 200 / 6133 |
| 22 | | 06'59" (+03'43") | 285 / 6418 |
| 23 | | 06'22" (+03'06") | 1000 / 7418 |
| 24 | | 06'29" (+03'13") | 500 / 7918 |
| 25 | | 04'49" (+01'33") | 8 / 7926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 91.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'59" | 00:09'56" |
| 3 | 05'13" | 00:15'09" |
| 4 | 05'26" | 00:20'35" |
| 5 | 05'40" | 00:26'15" |
| 6 | 05'31" | 00:31'46" |
| 7 | 06'18" | 00:38'04" |
| 7.9 | 06'16" | 00:43'53" |
展開計圈分析
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