10.0 km | 00:51:47 | 05:10/km日期: 2015-12-02 05:50 - 平均心率: 136 - 卡路里: 523 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'19" / 05'18" / 05'16" / 05'08" / 05'04" / 05'08" / 05'13" / 05'03" / 05'05" / 05'02" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'42" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 206.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'16" | 00:15'53" |
| 4 | 05'08" | 00:21'01" |
| 5 | 05'04" | 00:26'05" |
| 6 | 05'08" | 00:31'13" |
| 7 | 05'13" | 00:36'26" |
| 8 | 05'03" | 00:41'29" |
| 9 | 05'05" | 00:46'34" |
| 10 | 05'02" | 00:51'36" |
| 10.0 | 02'33" | 00:51'37" |
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